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Herbal Remedies for Chronic Constipation Treatment

What is constipation?

Elimination of waste is very crucial for the proper functioning of the body but due to certain stomach disorder, the elimination does not happen properly. There can be various reasons for the stomach disorder, which causes an obstacle in the elimination of the waste; this problem is often called like constipation.

Constipation is not a chronic problem as long as it is treated at the right time but if it is neglected it can become chronic. The common symptoms of constipation include reduced stool volume and the discharge is usually hard or sticky. If you are facing the same problem, here are some herbal remedies for constipation for instant relief.

Herbal remedies for constipation to give you immediate relief

1. Castor oil (Ricinus communis)

Castor oil gives immediate relief to people suffering from constipation. It is a very effective purgative and can be taken in any season. Castor oil does not cause side effects; it can be given to anyone suffering from constipation regardless of their age. Castor oil is safe enough to be consumed by pregnant women as well.

2. Cascara Sagrada

Cascara or sacred bark taken in small amounts provides long-term relief from constipation. 50 mg of sacred bark taken with some other herbs daily before meals for six months will give you permanent relief from constipation. Other herbs to be taken along with Cascara are turkey rhubarb, barberry and cayenne.

3. Senna

Senna is an herb found mostly in the UK, it is also considered as one of the useful herbal remedies for constipation. Senna should only be taken if the constipation is very chronic. Take this herb only for ten days and not more than that.

4. Isphagula (Plantago Ovata)

Isphagula treats constipation as if the constipation never existed. This herb has been used for this purpose since centuries. Soak the seeds in water overnight and then eat it in the morning. The seeds bind all the residues present in the intestine and facilitate elimination of the same

5. Aloe cape

Aloe Vera is a multipurpose herb and can be taken as a remedy for various skin and health problems. Aloe vera is considered one of the best herbal remedies for chronic constipation even though it can taste bitter and unpleasant. However, make sure that you use aloe vera only occasionally and not daily.

Along with trying these herbal remedies for constipation, you should also improve your diet and get some regular exercise.

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