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Quick Weight Loss Secrets – How to Lose a Lot of Weight in Less Than 2 Weeks!

The fast weight loss secrets I’m going to share with you really are powerful. There is no fluffy talk about jogging this or crunching that. These are REAL WAYS on how to lose a lot of weight in less than 2 weeks!

Fast Weight Loss Secrets

1. Lower your stress levels

The first thing you need to get out of your head is that calories, diet, and exercise are not THE BEST factors when it comes to weight loss. High stress levels absolutely kill any chance for many people to lose weight easily.

Your body produces more cortisol (stress hormone) which inhibits your natural abilities to lose weight regardless of how well you do with diet and exercise.

To KINDA resolve high stress levels, you MUST do deep breathing. There is no way around it. It works. If you think it’s only for weird people, get over it.

For at least 6-10 minutes a day, deep breath. Whether you just do a simple big inhale and a big exhale or you do more complex breathing like a big inhale for 5 seconds, holding it for 5 seconds, then a big exhale for 5 seconds… it doesn’t matter. Just do that.

2. Get more sleep

Study after study proves that the more you sleep (within reason), the more weight you lose. Without adequate sleep, your body is not running at its optimal levels.

To prove my point about the stress and sleep thing…have you ever wondered why guys gain weight after their wives have a baby? Well, it all has to do with higher stress levels and less sleep.

He can exercise the same and eat the same foods, he will still gain weight when he wasn’t before.

3. To cause rapid weight loss, balance your hormones by spinning

Not spinning like on those stationary bikes. I’m talking about honest to goodness spinning like how kids do it. I’ll give you the basics I talk about in my spinning ebook.

First, if you’re going to turn, do it clockwise. Imagine a clock with hands on the ground and you are in the middle of it. Okay, now turn the same way the hands are going.

Second, when you’re spinning, be sure to stop at the point where you’re just a little dizzy.

Now, at first you won’t be able to tell when you’re a little dizzy and when you’re completely dizzy. It will take a few tries with spinning. So what I suggest is you stop at 5 spins and see how your body reacts. If it’s good, then add 2 more spins to the next set. Etc.

Find that “SWEET SPOT” range where you get a little dizzy. With practice, this will continue to increase. For me personally, I’m at 10 sets of 20 spins.

These are some simple things. But they are powerful when they follow through. Seriously, if you want to lose a lot of weight in less than 2 weeks, start incorporating these fast weight loss secrets NOW.

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