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Aerobic Dance Exercise

A combination of workout routines and various dance styles such as jazz and ballet is called Aerobic Dance Exercise. These routines can be defined as low-impact exercise compared to other speed routines. This type of exercise is perfect for people who are pregnant, elderly or overweight, but still want to stay healthy and fit.

An aerobic dance program often uses a selection of tunes for its course. It follows style and speed variations for the routine. Aerobic dance is classified into low and high impact, water dance and step aerobics. High impact routines are strenuous exercises such as jumping movements synchronized with the rhythm of the music. On the other hand, step aerobics uses the step bench and water aerobics is done either in deep or waist-deep water.

In addition to the movements and the music, aerobic dance routines are also performed with rapid breathing. Thus oxygen is pushed into the blood stream and revives the body. Aerobic dance routines are often performed 2 to 3 times a week for 20 to 40 minutes. It’s like dancing on rhythmic patterns and counting but according to the setting of the beat.

Like any other form of exercise, warming up is always very important before proceeding with the routine. 10 to 15 minutes of warming up and stretching will lower the risk of any potential injury as it will prepare the body for any low or high impacts. Now, after the routine there should also be another 5 to 10 minutes to cool down to slowly support the muscles and the heart to relax.

Aerobic dancing is a fun way to lose weight. It works your body and tones the muscles at the same time. It also increases blood circulation and lowers your cholesterol and glucose. It also helps increase stamina and energy. Besides that this is a perfect way to deal with and release your stress.

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