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Baby Food – – Nutritious Food For Baby

A baby needs to get enough vitamins and nutrients that he or she could get to be healthy and well. As most pediatricians advise, breast milk is good for babies from birth to 2 years. This is to get the most of the food and help to set up a good immune defense for the baby to get rid of diseases. At some point, mom stops producing breast milk and this is inevitable. However, you can find ways to still provide the nutrients your baby needs without compromising your pocket and your baby’s health.

The first one you might want to try feeding your baby is banana flavored food. The first semi-solid food is introduced between 4-month-old and 6-month-old babies. You can have a ripe banana cut into pieces and let your baby try it. You can mash the banana and introduce it with various other easily digestible instant cereals for baby. Banana is a good source of vitamin B6, vitamin C and potassium. These foods are a good supplier of energy that your baby needs every day.

You can also try boiled and pureed sweet potatoes for your baby. Besides being starchy and easy to digest when mashed, sweet potatoes are also rich in carbohydrates, vitamin A, vitamin C and vitamin B6. You can add some sugar on it or mix it with another flavor. Babies will definitely like this kind of food because it is tasty and easy to eat.

Vegetables are also an important part of a baby’s diet. Although in small quantity and gradual introduction, vegetables are a good source of antioxidants and vitamins. Carrot is one good example of a vegetable that can be incorporated with easily digestible instant cereals for baby. You can have shredded carrots on the cereal or you can also have a shredded cereal mix with sweet potatoes.

You can give your baby one of these great baby foods like avocados, apples, pears and pumpkins. Over time, you can also incorporate rice into your baby’s diet. Instead of cereals you can have the above mentioned food incorporated with rice or oats.

There are also other types of friendly food that you can give your babies. Just make sure to practice the 4-day rule when introducing a new food to your baby though. This is one way to identify any food allergies your baby may have to certain foods.

These are simple tips on how to feed your baby nutritious foods that are mostly recommended by experts. Always remember that just like you, babies need these foods to stay healthy and nourished as they age.

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