What Can I Do With My 2 Week Old Baby 7 Tips For Fat Loss

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7 Tips For Fat Loss

Cardio is not the best fat loss workout. To lose fat, you need to boost your metabolism and burn fat while you rest. Strength and interval training helps you lose fat the best.

Here are 7 fat loss tips, one for each day of the week. This is going to be a big week coming up for you, isn’t it? With these instructions, you will lose fat and gain some more muscle if you want. Remember, take baby steps each day toward healthier, lifelong habits and you will burn fat.

Here is your guideline for accomplishing those goals…

monday

Do strength and interval training. Strength training and interval training boost your metabolism after exercise. Something that cardio doesn’t do very well at all. That’s why strength and interval training burns fat better.

“I’ve lost 14 pounds this month and the weight is just falling off me. My wife says I look like I did when we first met and I still have a long way to go. I can fit into my old jeans again which is important to me .. I just cut back on starches and bread and do strength and intervals 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such consistent results. I even cheated a little bit on the weekends,” says Billy Williams.

tuesday

Do 30 minutes of activity. Do something fun. Walk the dog. Take a walk with your wife. Do some yard work. Do some chores. Whatever you do, don’t feel like you have to do cardio at the gym.

wednesday

Do other strength and interval training. You can do this at home with just a dumbbell, a bench and an exercise ball. No need for fancy equipment or expensive gym memberships.

Thursday

Have fun with another 30 minutes of activity. Next, review your liquid calorie intake. Record how much alcohol, juice, soda, and other sweetened beverages you drink each week. Then make plans to reduce your liquid calorie intake. Substitute calorie-free drinks such as Green Tea or filtered water.

friday

End the week with another strength and interval workout. Try a new low-glycemic vegetable like squash, yam, green beans or spinach today. The more vegetables you eat, the leaner you will get.

saturday

Meet a friend for 30 minutes of activity. Then eat a healthy lunch with your friend and swap stories and tips about how to stay on track each week. Give each other social support.

sunday

Start your day nice and early with 30 minutes of activity followed by your planning, shopping and preparation. Choose extra vegetables at the grocery store and commit to trying a new lean protein source.

Here you go. Seven fat loss tips for the week so you can lose weight and burn fat throughout the week. Stay lean!

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