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Benefits of Vitamin D

Benefits of Vitamin D Facts and Wonders, Mandatory Reading for those of you who know that Vitamin D is limited to “Able to aid bone resorption”

Become an Indonesian Society living between the Equator, which has many advantages, in addition to having abundant natural resources

the community is also shown to have a much stronger risk than the people living in a country with four seasons.

Why? Is it because of habit or lifestyle? answer Maybe Yes, but there is one thing more than the template hidup.mau know what it is? Look at this figure.

Scientists Scientists could only know and assume that the cause is Vitamin D, which comes from the sunshine in the tropical region, Until finally 1990, they decided to start reviewing and looking for answers to the money.

And producing them managed to discover the facts and important roles that never occurred to the minds of the world community at that time.

So what are those? the following description.

Benefits of Vitamin D in Colon Cancer and Breast Cancer Prevention.

The research project using Cedric Garland, DrPH., together with the University of California team shows that Vitamin D has an important role in preventing breast cancer and colon cancer.

According to his explanation With the intake of 2,000 IU of vitamin D per day can reduce the risk of being affected by cancer by 50%.

While women who received an intake of 800-1000 IU of vitamin D per day can reduce the risk of breast cancer by up to 50%

This statement is in line with what was revealed by Harvard Medical School, stating that High Intake of Vitamin D and Calcium can reduce Breast Cancer Risk for Premenopausal women, but not in women who become menopausal.

Vitamin D can prevent cancer, maintaining health and preventing uncontrolled cells.

The Benefits of Vitamin D May Confound Heart Disease Risk.

One research team from the United States involved in research in 1996 found the fact that people who have low levels of Vitamin D in the body (Less than 15 grams per milligram) are at risk of doubling the heart attack compared to others who have more vitamin D levels tall or tall or. above 15 grams of blood per milligram nanogram.

Decision making successful 1700 volunteers who average 59 years.

The study was led by Dr. Thomas Wang and is still ongoing, and there is no final conclusion.

Benefits of Vitamin D Prevents Type 1 and 2 Diabetes

In the Finnish Country, the Study Results of 12,000 babies concluded that Adequate Babies Receiving Vitamin D intake are more able to prevent Type 1 and Diabetes type 2 when they were not.

That is why the supply of Vitamin D for Babies is highly recommended.

The dose is 8.5 micrograms/day for a 6-month-old baby.

As for children and children from 7 months to 3 years, the recommended dose is 7 micrograms per day.

What about those adults? Results of research that took place for 22 years in the country of Nokia mobile phone also involved 40-74 years of Volunteers and from the results of this study also managed to reveal that the concentration of vitamin D in the male body is higher than in women. .

Evidence of the results of this research, which finally became the answer. The risk of type 2 diabetes is always lower than women.

However, the fact that Vitamin D is still one of the determinants of Diabetes Risk, Unhealthy lifestyle, Smoking Habits, Alcohol Consumption, and many who consume sweet foods, remains an important factor that can increase the risk. the arrival of diabetes or diabetes.

Increasing Tuberculosis (TB) Stiffness

WHO says that there are 1.7 million people worldwide who are killed every year due to Tuberculosis and the worst news coming from country to world, Salah Indonesia is one of them.

This rescue was assisted by a team of researchers from the University of California, Los Angeles.

Their research results revealed that Vitamin D when consumed will increase the Cathelicidin Molecule Production, which is very powerful in killing bacteria that cause tuberculosis.

Vitamin D can reduce the risk of asthma and allergies.

This is important for pregnant women, so remember and note how vitamin D deficiency can increase asthma and allergy levels to meet your vitamin D intake.

Adequate Vitamin D can reduce the risk of asthma and allergies by up to 40%.

This statement was revealed by researchers at Harvard University.

Vitamin D deficiency can have a negative effect on the lungs and the immune system in which this will increase the risk of asthma.

Use of steroids for the treatment of asthma will be better with adequate intake of Vitamin D. This is because Vitamin D can help The rest of Steroids and remove so Asthma will heal faster.

Benefits of Vitamin D Prevent Pre-Eclampsia

One of the scary ghosts for prospective mothers is Pre-Eclamsia. Sudah tau What is Pre-Eclamsia?

Pre-eclampsia is Premature Birth and Mental Retardation in the Fetus.

Until now, preeclampsia itself has not seen the cause for sure.

But the results of a study involving researchers from the University of Pittsburgh said that there is a link between Pre-Eclampsia and Less Vitamin D In Early Pregnancy.

This statement certainly does not apply to it, because it is about 55 pregnant women who have Preeclampsia and 219 pregnant women whose pregnancy conditions are normal.

In the study it was revealed that Hydroxy Vitamin D in mothers undergoing pre-eclampsia was only 45.5 nanomol / liter while Hydroxy vitamin D content in women whose pregnancies were Normal was 53.1 nanomol / liter.

Although this study was not obtained from other facts that can also be done by the intake of Vitamin D is less, So For pregnant women it is very important for that remaining sufficient intake of vitamin D in pregnancy.

The benefits of Vitamin D can sharpen the memory.

In the structure of brain tissue network there can be a lot of Vitamin D Receptor. That is why the experts strongly believe that one of the important roles of vitamin D for the human body is to improve intelligence and brain memory.

How Vitamin D works in improving Brain Neurons is still ongoing in research and yet, it is only Vitamins

D very clearly had an important role in helping the DHA challenge and proved to work for brain cells.

One study conducted by Children Of Hospital and Research Center, USA once explained that children with vitamin D deficiency will experience mental disorders and behavior.

and if these conditions continue to remain, then nowadays children will become vulnerable to Depression.

The results of this study then follow various research centers in various countries, one of which is the University of British Columbia.

Researchers out there are searching and looking for answers with Vitamin D or Not.

The final result of the research carried out by the experts was highly anticipated by the world of health care.lantas how if and how the results?? Let’s Stay

Thus the discussion about facts and wonders Vitamin D is very important and famous. It can be useful.

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