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5 Tips For Diabetics to Control Their Blood Sugar Level
Diabetes is a disease in which a person experiences high blood sugar levels as a result of either a lack of insulin production or body cells that stop responding to insulin. Diabetes is of two types, type 1 diabetes and type 2 diabetes. Type 1 diabetes occurs mostly in childhood when the body stops producing enough insulin. Type 2 diabetes is observed mostly after the age of 40 in which body cells stop responding to insulin.
Diabetic patients should take care of their blood sugar and check it regularly. Blood sugar level can be controlled through natural ways and also through medicines. But it is always better to try to control it with natural means first and then switch to medicines if still not under control. Here are 5 ways that can help control blood sugar.
A healthy diet:
A healthy diet for diabetic patients should include fresh vegetables, fruits, vegetables, cereals, red and white meat (but it should be of a limited amount). You should avoid a diet high in carbohydrates and saturated fat. Strictly avoid junk food; this will help you maintain your blood sugar more easily.
Exercise:
Being a diabetic patient, you can gain weight very easily. It is very important for you to control your weight in order to have a controlled blood glucose / sugar level. You should exercise every day or if it is not possible every day then at least 5 days a week.
Smaller meals at regular intervals:
You have to take small meals at regular interval that eat something healthy after every 2 to 3 hours but in smaller quantity.
Avoid taking foods that contain a larger amount of sugar:
Avoid eating sweets, desserts, juices that have more sugar (you can take diet juices) and so on.
Medicines:
Keep medication as your last option when you can’t control your sugar level with natural means. Take medications as prescribed by your doctor.
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