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Baby Sleep Patterns

Babies have different sleep patterns as they grow and age. At first, it may seem like your new baby is sleeping all the time. This is because newborns are only awake for a few hours each day.

This sleep pattern decreases as the baby grows, so by the time he is 3 months old, he sleeps only twelve to fifteen hours a day. Your child at this age has also dropped most of his night feeds. This may be the time to try to start establishing regular sleep patterns. You should start by starting a nighttime routine, such as giving your baby a warm bath, reading him a story and then putting him to bed. You should do this routine at the same time every night to get your baby used to sleeping at night. You should also establish a regular time for his naps as well. Within a short time, your baby should be sleeping six hours a night.

You should not be alarmed if your baby starts waking up at night again during the following months. He becomes more aware of his surroundings, and may wake up because he rolls over or sits up in his sleep or the baby may just want you. You should go into his room and settle him back down and leave him in his bed. This will establish that night is still bedtime and within a few weeks he should be back to his regular schedule.

By six months, your baby should be sleeping a total of eleven to fifteen hours a day and should start sleeping for longer periods of time. You can limit nap time to one in the morning and another nap in the afternoon. You should maintain the regular sleep pattern you established three months earlier. Some babies start waking again in the middle of the night at this stage. If your baby wakes up because he is sitting up in his sleep, you will need to teach him to lie down. You can do this by making it a game during the day. You can just sit him down and then lay him down. As you repeat these movements, the baby will learn to do them himself.

When the baby is a year old, he should sleep the whole night without waking up at all. But if he still wakes up, you have to be firm with him. At this age, the baby may not understand all your words, but the tone in your voice can get your point across. You should tuck the baby back in, kiss him goodnight and firmly tell him to sleep. Your baby may cry for the first couple of nights, but he will eventually sleep through the night again.

Baby sleep patterns vary from child to child. By establishing a regular schedule of three months, you can probably be sure of raising a good sleeper.

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