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Safety Precautions Before Preparing Baby Food Recipes
Homemade baby recipes are the healthiest choice when it comes to feeding your baby. These are also easy to make and store. Babies start eating solids at 6 months and it should be cleaned. Purees can easily be made from fruits and vegetables and they are much healthier than raw foods because they are fresh and only require one or two ingredients. Please read these tips for starting solid foods before you start preparing solid foods for your baby. Safety should be considered first and foremost as well as what you have done in planning for your pregnancy diet.
Tips for Starting Solid Foods
- Solid foods are usually introduced sometime between four to six months and the key sign you should look for to see that your baby is ready for solids is the ability to chew.
- Observe your baby to check the best time to feed your baby within the day, for example before, after, or in a split time of formula or breastfeeding.
- Introduce solids to your baby gradually to control food allergies, do so by taking note of the food ingredients, give the food at the same time, and wait three to four days before introducing another.
- Use a teaspoon at first or smaller than that when you first introduce solid foods and gradually switch to a tablespoon or more as your baby grows and tolerates eating solid foods.
- Consult your healthcare provider if your baby won’t eat solid foods by seven to 8 months.
- In most cases, iron-fortified rice cereal is the first solid food your baby should eat. And keep trying other cereals, like oatmeal, and then slowly introduce strained fruits, vegetables, and finally, meat.
- Don’t stress yourself too much by introducing solids, your baby would reach a stage when he/she would like to eat everything.
Overfeeding
You are overfeeding your baby if you use feeding as a reward for good behavior or expect your baby to finish his food even if he is not hungry. It also happens when babies are fed immediately in response to crying, when a bottle or breastfeed is used as a distraction or activity, or when you allow the bottle to be kept with your baby at all times. As a result, this can cause reflux, diarrhea or even obesity. You are giving more nutrition than a baby needs for healthy growth and development. So keep this in mind while preparing your baby food recipes.
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