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Life On The Dean Ornish Diet

Does the Dean Ornish Diet Work?

I had some health issues about 4 years ago and decided after hearing about the Dean Ornish diet that I would give it a try. I was watching a report on Dr. Dean Ornish on the news and saw some testimonials from some of his patients that looked interesting to me. As I read more about the diet, I found more and more evidence to support his work.

Once I decided to try his diet, the first thing I did was get the book, Dr. Dean Ornish’s Program for Reversing Heart Disease. The diet didn’t really focus on counting calories but restricted many foods and limited fat to 10% of the overall diet. I didn’t find it very difficult to cut out the fat and waste, but removing meat was not easy. It wasn’t really the red meat that I missed, although I enjoyed a good burger, I used to not eat them. Chicken was not so easy to carve out, I often found myself craving chicken but after about 3 months I was able to carve it out.

When I started the Dean Ornish Diet I weighed 180 pounds, not really overweight considering I’m 6 foot. My main goal was not weight loss but overall heart health. After being on the diet for about 6 months I was down to about 165 pounds. I exercised and did my meditation for stress reduction as the book recommends. I can’t say I felt much better or worse. However, I didn’t feel weak and hungry or anything. Once I was on the diet for about a year, my weight dropped even less to about 155 pounds. I’m not sure that was a bad thing because I think a lot of doctors believe that being thin is good for your health in the long run, but I didn’t feel good psychologically. I was worried about losing more weight, although I am not sure that I immediately started to carry myself and I decided to give it up.

I didn’t just decide to start stuffing my face with junk and fat but decided to add meat to my diet. Basically I modified the Dean Ornish Diet by adding fish and chicken (white meat). Because than I’ve added about 10-15 pounds, I’m not saying it’s a good thing health-wise, but I feel more comfortable. I definitely think the Dean Ornish Diet will help anyone lose weight if you can stick to it.

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