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Why Do Women Crave Chocolate When They Menstruate?
Women have a pretty hard time of it really. Not only do they bleed once a month, but the bleeding can be protracted and painful lasting anything between 3 and 9 days in each cycle. Some women find themselves in debilitating pain for five or more days in a month and may not even be able to work during that time because the pain is completely uncontrollable by usual method e.g. with painkillers such as ibruprofen. Fortunately, most women do not suffer from such extreme period pain, but the impact of period pains should not be dismissed by the men in her life.
What causes period pains?
Menstrual cramps are mostly caused by the uterus contracting although, sometimes, the pain experienced is due to something more sinister. If you bleed between periods, have unusual discharge or experience pain during sex, then see your doctor as soon as possible.
Many women do, however, endure mild cramps that are very uncomfortable rather than agonizing, but they are also very likely to experience premenstrual tension, which can make them tearful and irritable. Also, many women crave certain foods during menstruation, the most frequently desired food being chocolate. Women usually find chocolate very comforting because the texture is smooth and luxurious. However, most women don’t know why chocolate suddenly becomes the most important thing in the world to them.
Why women crave chocolate when they menstruate
The reason women crave chocolate when they menstruate is most likely because the body needs magnesium. Magnesium is an alkaline earth metal that is also found in the human body. Magnesium helps bone growth and is also essential for muscles to function properly. Magnesium is thought to ease cramps and muscle contractions. Your body knows what it needs, if you have a terrible craving then you need to ask yourself why you might be craving this particular food so much.
How can you eat the chocolate you crave while on a diet?
If you’re trying to follow a healthy diet and lose weight but are desperate for chocolate, there are ways to stay on track.
1. Drink hot chocolate instead. Low calorie hot chocolates are usually 40 calories per mug and Cadbury’s Highlights is very satisfying.
2. Buy a small amount of very expensive chocolate, you will appreciate the quality much more.
3. Take a warm bubble bath instead to ease muscle contractions. Applying heat is a proven method to ease period pain.
4. Switch to dark chocolate, it is higher in cocoa content and has less sugar in the same amount.
5. Eat chocolate with a cup of coffee, black coffee contains almost no calories and makes the taste of a small amount of chocolate last for a long time.
Remember that if your body craves a particular food, you may need the nutrients contained in that food. If you don’t want to eat chocolate, try eating lots of leafy green vegetables with your dinner such as spinach. However, you’ll never succeed in losing weight and keeping it off if you deny yourself everything you enjoy, as many dieters will agree: if you feel like the diet is difficult, you’re less likely to stick to it. If all else fails, keep a weight loss blog and ask your friends and family to use it as a form of encouragement. Dietitians often cite “not wanting to let family and friends down” as a reason for sticking to their diet. Don’t let nature’s female disadvantage ruin your diet.
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