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Is Massage Only For Infants?

Massage for children has been shown to be effective in helping them sleep better, helping relieve constipation problems and even helping them grow and develop faster! Holding and massaging a baby who is not yet crawling can be a fairly simple task. However, once they start rolling, crawling and walking, massage can become more difficult.

Many parents feel like they spend most of their day chasing after their child. A toddler’s energy level and curiosity can initially turn a parent off to massage. How could a squirming toddler sit still long enough to enjoy a soothing massage? The good news is that they can and will! If you started massaging your child as a baby, they’re probably already asking for a massage, however if you’re just starting out, there are some easy tips to get you started (and it’s never too late!)!

Above all we want to make massage time fun, children are different from adults! While we go to massage for the relaxation and quiet time, a child has a much shorter attention span so we have to be creative to keep them engaged. Find a time when you can both sit down for a few minutes of quiet, relaxing time. A time in the late afternoon or early evening is often best, and when you can keep the time consistent, it’s a perfect way to create special time between you and your child. Children not only learn through routine but thrive with structure. To help engage your child, I often recommend nursery rhymes, storytelling and songs to accompany your massage time. Creating or following a story with a massage stroke is actually very easy. Even using your child’s favorite story as inspiration can create a bond and engagement that makes your massage time last longer naturally.

If you have concerns, nervousness, or fears about massaging your child, there are many resources available to you in the form of Infant Massage Instructors who practice all over the United States (and internationally!) Please contact one or sign up for one. class to learn when and how best to give a massage, safe approaches, adaptations and to have your questions answered. As with any treatment or medical treatment, always check with your child’s primary care provider before starting any massage regimen and never massage if your child shows discomfort.

Copyright (c) 2014 Liddle Kidz Foundation Infant and Child Pediatric Massage

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