What Can I Give A Three-Year-Old For A Stomach Ache 5 Easy Ways To Help Your Child Deal With Anxiety

You are searching about What Can I Give A Three-Year-Old For A Stomach Ache, today we will share with you article about What Can I Give A Three-Year-Old For A Stomach Ache was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Can I Give A Three-Year-Old For A Stomach Ache is useful to you.

5 Easy Ways To Help Your Child Deal With Anxiety

Recently, I have heard from several parents that they are struggling with how to help their child deal with anxiety. This anxiety is often triggered by fairly common occurrences. Examples of these triggers include things like going back to school after missing a few days due to illness, getting cramps, or having to perform in a school recital.

Does your child complain of stomach aches? Does your child have a lot of headaches? Does your child curl up in a ball and want to hide from the world? Are there a lot of tears when it’s time to go to school?

These are all signs that your child is struggling with stress. It means it’s time to teach your child ways to manage and cope with their stress and anxiety.

Here are 5 easy ways to help your child deal with stress (oh… and they work for parents too!!)

1. One of the easiest ways to relax is to BREATHE. Most of the time, our breathing is quite shallow. We use only a small part of our lungs. To help your child relax, have them place their hands on their abdomen and inhale deeply enough so that their abdomen pushes out their hands. Have them take 5 nice deep breaths. Encourage them to repeat this throughout their day. Deep breathing increases the amount of oxygen they take into their body. This reduces their heart rate, lowers their blood pressure, improves their concentration and helps them relax. This is something they can do anywhere, anytime and without any equipment.

2. Another easy way for kids to relax is meditation. There are many ways to meditate. You can find guided meditations for kids on YouTube or iTunes. You can also go to my website and subscribe to my Free E-Guide for suggestions. If you and your child are new to meditation, why not try laughter meditation. Mix up a bowl of laughing soup. Have your child hold an imaginary bowl in their hand and throw in as many fun thoughts as possible. You can throw some in too! Have them stir it and then drink their soup right out of the bowl. Tell them to feel those funny thoughts move through their body and make them laugh. Of course, this works much better if you play along and create your own laugh soup. Laughter is a great way to relax, strengthen the immune system and improve the relationship between you and your child.

3. Visualization is another great way to help your child relax. Here is an example for you to read aloud to your child. Take your time, pausing now and again.

Get into a comfortable position. Close your eyes. Take 4 nice, deep breaths. Feel your body relax. Now imagine yourself floating on an air mattress in the ocean. The waves gently rock you on the mattress. The sun is shining on you, making you feel warm and relaxed. There is a slight breeze so you don’t get too hot from the sun. If you want, you can roll onto your stomach. The air mattress is clear. You can see many colorful fish swimming below you. Once you see a turtle pass under you. Sometimes they stop and look at you, almost as if they are saying hello. You feel very relaxed. Out of the corner of your eye, you see something swimming towards you. When you turn your head to look, you see a beautiful dolphin heading towards the air mattress. The dolphin stops and looks at you. It’s like he’s telling you he’s glad you’re here and hopes you’ll come back to visit often. You spend a few more minutes enjoying this quiet place. When you feel ready, you can take 4 nice, deep breaths. Next, wiggle your fingers and wiggle your toes. When you feel ready, you can open your eyes.

Ask your child about their experience. They may want to draw what they saw. Let them know they can visit their special place whenever they want. They can change where they go in their imagination. The sky is the limit.

4. Self-talk. Ask your child what they say to themselves. Do they say things like I’m not good at math, I’m stupid or I’m not pretty? Help them change their self-talk. Examples: I am calm. I can do math. i am beautiful I learn new things quickly and easily.

5. Exercise. Take a few minutes to dance around the house with your child, go for a walk or kick a soccer ball around the yard. When you exercise with your child, you both get the benefits, plus you create a deeper bond with your child.

Play with these ideas. Try one thing a day. Please note that the side effects include a happier, healthier child and a closer relationship with you.

Video about What Can I Give A Three-Year-Old For A Stomach Ache

You can see more content about What Can I Give A Three-Year-Old For A Stomach Ache on our youtube channel: Click Here

Question about What Can I Give A Three-Year-Old For A Stomach Ache

If you have any questions about What Can I Give A Three-Year-Old For A Stomach Ache, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Can I Give A Three-Year-Old For A Stomach Ache was compiled by me and my team from many sources. If you find the article What Can I Give A Three-Year-Old For A Stomach Ache helpful to you, please support the team Like or Share!

Rate Articles What Can I Give A Three-Year-Old For A Stomach Ache

Rate: 4-5 stars
Ratings: 1924
Views: 36318044

Search keywords What Can I Give A Three-Year-Old For A Stomach Ache

What Can I Give A Three-Year-Old For A Stomach Ache
way What Can I Give A Three-Year-Old For A Stomach Ache
tutorial What Can I Give A Three-Year-Old For A Stomach Ache
What Can I Give A Three-Year-Old For A Stomach Ache free
#Easy #Ways #Child #Deal #Anxiety

Source: https://ezinearticles.com/?5-Easy-Ways-To-Help-Your-Child-Deal-With-Anxiety&id=7139711

Related Posts

default-image-feature

A 55-Year-Old Man With A Long History Of Poorly Controlled History of Skincare Part 13: The Elizabethan Era, 1500-1599

You are searching about A 55-Year-Old Man With A Long History Of Poorly Controlled, today we will share with you article about A 55-Year-Old Man With A…

default-image-feature

What Can I Do My Top My Four-Year-Old Throws Tantrums The Advantages of Autism

You are searching about What Can I Do My Top My Four-Year-Old Throws Tantrums, today we will share with you article about What Can I Do My…

default-image-feature

A 45-Year-Old Man Is Less Fertile Than A 25-Year-Old Man The Mons, Their Kingdoms And Suvarnabhumi

You are searching about A 45-Year-Old Man Is Less Fertile Than A 25-Year-Old Man, today we will share with you article about A 45-Year-Old Man Is Less…

default-image-feature

What Are The Safest Toys For 3 Month Old Babies Soldiers of Prosperity

You are searching about What Are The Safest Toys For 3 Month Old Babies, today we will share with you article about What Are The Safest Toys…

default-image-feature

A 4-Year-Old Boy Reveals What His Father Has Been Hiding Chaldean Numerology Says Letters Have Meanings – So What Do Your Initials Say About You?

You are searching about A 4-Year-Old Boy Reveals What His Father Has Been Hiding, today we will share with you article about A 4-Year-Old Boy Reveals What…

default-image-feature

What Are The Best Toys For 6 Month Old Baby Women’s Month – Reclaiming Beauty, Redefining Success

You are searching about What Are The Best Toys For 6 Month Old Baby, today we will share with you article about What Are The Best Toys…