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Ready For Solid Foods
As a parent, we want the best for our children especially our children’s food. Obviously, the child’s basic need is adequate nutrition. At the beginning of pregnancy, you eat a lot of nutritious foods such as drinking a lot of milk and eating fresh fruits and vegetables so that the baby absorbs proper nutrition. When the baby comes out, either breast milk or infant formula is needed. At the age between 4 and 6 months, the baby will be ready for what we called “solid foods”. These can be available in the market or you can make your own using a blender.
As I remember, when my baby was almost 4 months old, I almost asked my whole neighborhood if my daughter was ready for solid foods. At first I give her cereal rice mixed with breast milk or formula. Then I added other foods at the rate of one per week. Little by little I added other cereals, then vegetables, fruits, and finally meats. In this way, I can easily detect if my baby has food allergies, which can be present with diarrhea, vomiting, coughing, hives or a rash. Do not add ingredients before you make sure that the child is not allergic to any individual ingredients.
I also make sure that the food has no additives or seasonings such as salt, sugar or preservatives. The baby will not miss what she never had. Besides, I don’t want to contribute to the development of a sweet tooth.
Be sure to move the food from the jar to a bowl. Saliva is introduced from the baby’s mouth to the jar if she eats directly from the jar. Then if it is served later, the germs in the saliva will have grown into something that could make the child sick. It is better to be safe when it comes to a child’s health.
Make sure you serve balanced meals and snacks, using a variety of foods from the basic food groups. A child learns to eat what you have prepared. You can serve whole grain crackers and fruit for snacks, rather than cookies or sweetened drinks. What if the baby does not like new food? It is only a reaction to a new experience; try again in a few weeks. Never force a child to eat anything. It’s a battle you can win as a parent.
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