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Help Kids Grow Tall Effectively

Maria Sharapova, Mandy Moore, Yao Ming, Michelle Obama – what do these famous people have in common? Apart from the fact that they are indeed successful individuals in their fields, they are obviously known for their tall, dignified, yes, heights! No, that doesn’t mean being tall means having it all. It gives a person an aura of confidence, without having to try too hard. If you believe in yourself, the possibilities are endless.

We all know that height growth is best during young years, while our new cells and young bones are still in their developmental stage. This is the perfect opportunity for parents and teachers to help children grow. So how can we help kids grow up like these highly influential people and give them the confidence they get from being tall? Here are some tips to help children grow:

o Even while the child is in his first months, it is very important to control everything he takes. Only breast milk is the recommended liquid to give to a baby until he is 6 months old. After this period of his life, mother’s milk may no longer be sufficient to support his needs. As the child gets older and his body gets bigger, his nutritional intake must also be increased. Introduce him to a variety of foods with different colors and textures. The key to helping children grow is to provide them with enough amounts that they can consume.

o Although protein and calcium are known to have a direct effect on human size, eating more than enough of them will not help a child grow taller. The daily requirement of protein for a child is from 1 to .5 grams per pound of body weight.

o Encourage the child to get enough sleep that he needs. It has been proven that sleep can effectively help children grow. An average of 8 hours a day is recommended. Sleep initiates the production of hormones that help children grow. Also during sleep our spine can rest from the downward pressure caused by our head. Models and athletes sleep at least 8 hours a day and they even spend a few more hours in the afternoon sleeping. This is what helps them grow taller and have a well-developed body.

o Build exercise into your daily routines. Let him stretch, run and just have fun! Remind him that these are important for him and his developing bones. Stretching really helps kids get taller especially if done regularly. Spinal stretching is very common these days in exercise routines.

o Encourage your child to be involved in sports. Check out which sport he enjoys the most and support him! Sports are another way to introduce exercise and yes, the easiest way to allow him to grow his height.

What the children get from all these is not only a high physique, but also a healthy and fit body. Helping the child grow taller is helping him live a well-balanced and active lifestyle.

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