What Can I Play With My 4 Month Old Baby When to Start Your Baby on Solid Foods

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When to Start Your Baby on Solid Foods

Your baby is a few months old now and you are probably wondering when is the best time to start solid foods. The most common age to start solids is between four to six months. However, your baby will give you some cues to let you know when he or she is ready.

Here are signs to look for:

  • Can control head and neck
  • Drinks at least 32-40 ounces of formula every 24 hours and still seems hungry
  • Breastfeeds at least 8-10 times every 24 hours, emptying both breasts, and still seems hungry.
  • Food does not come back from mouth when spoon eats
  • Turns head away or closes mouth when full
  • Can sit with or without support
  • Doubled birth weight
  • Sleeps in shorter periods
  • Shows interest in foods you eat
  • Can no longer sleep at least 8 hours without feeding

You may be tempted to start eating solid foods before 4 months of age. Some believe that giving solid foods early will help baby sleep through the night and may even encourage you to start your baby early. That is a myth. Every baby is different and everyone can have different sleep patterns. Starting a baby too early on solid foods when he or she is not ready can lead to other problems such as obesity, choking and food allergies.

When in doubt, the best advice you can get is from your child’s pediatrician. However, if you notice the signs listed above, and your baby is at least 4 months old, you can try spoon-feeding your baby cereal or ripe mashed or pureed avocado. All babies need to learn how to push food to the back of the mouth using their tongue and pharynx. So it is important to give them practice feeding them with a spoon. Never add food to your baby’s bottle.

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