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Pregnant Belly Fat – How to Lose Weight After Having a Baby

After you give birth, most moms want to lose pregnancy belly fat fast. The problem is that it took 9 months to put it on, it will take a while to take it off. You must understand that losing weight after having a baby requires discipline and desire. If you set a goal in front of you, like losing ten pounds before you visit the grandparents this summer, it will make losing the weight that much more urgent.

So, how do you lose that pregnant belly fat? Exercise and proper nutrition are key. By combining the two, you’ll be off to a great start. You must get the OK from your doctor, and this may depend on whether you had a vaginal or caesarean birth. Also, if you are breastfeeding, the amount of calories is different from a non-nursing mother. Eating right is important for adequate milk production.

What exercises are good to start with when trying to lose that pregnancy belly fat?

Light exercise is good in the beginning, such as walking or even swimming. You can then move on to more advanced exercise such as Squats, Dumbbell Swings, Lunges and V-ups. The most important thing is not to push yourself too much in the beginning. Don’t expect results overnight and don’t force yourself to do more than you can.

What should I eat to lose pregnant belly fat?

There are many fat fighting foods that are good for you and help boost your metabolism. Burning the fat on your belly will be faster if you eat right along with exercise. Some great foods to start with are:

Berries – grapes, strawberries, blackberries and blueberries

Fruits – includes citrus fruits, along with apples, pears, peaches, plums and mangoes.

Vegetables – such as cauliflower, broccoli, asparagus and celery

Lean Meats and Seafood – such as turkey, skinless chicken, trout, salmon and flounder

Green Tea – has been found to have fat burning abilities

Water – the lifeblood of all good dietary habits. Keeps you hydrated.

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