What Can You Give A Month Old Baby For Congestion Home Remedies for Coughs, Colds and Flu’s

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Home Remedies for Coughs, Colds and Flu’s

It’s the time of year when Colds and Flu manage to get the best of us, no matter how hard we try to avoid them.

Although you cannot avoid the unpleasant symptoms that go along with these diseases, you can manage to treat them effectively. With a quick trip to the local pharmacy, you can stock up on many different products to relieve all of your symptoms.

However, there are many equally effective home remedies that are available without adding unnecessary drugs to your system.

Here are some treatments to try to ease your symptoms.

Cough

Lung congestion and sore throat is one of the most common ailments. Consistent coughing can prolong throat irritation and cause additional head and chest pain. By inhaling hot steam, you can unclog congestion in your sinuses and your bronchi, and soothe a sore throat.

Place a towel over a bowl of boiled water that has been soaked in a small amount of chamomile and baking soda. Carefully inhale the mixture slowly until you feel congestion relax. The chamomile provides a calming element and the baking soda has antibacterial properties to help fight infections.

throats

A sore throat is often a precursor to illness and by acting on it right away you may be able to stop the severity of the cold. Drinking plenty of fluids is key to keeping your throat lubricated and adding honey to tea is by far the most popular method.

Juices high in vitamin C help boost immune systems and water cold or hot with lemon and honey keeps you hydrated and helps flush toxins out of your system naturally.

The flu

There’s never enough rest when you’re down with the flu. Drinking fluids and resting are the number one factors in reducing the amount of time it has you in its grip.

There are many old recipes for keeping a fever at bay, but cooling clothing on the head and neck can bring temperatures down quickly. Heating pads or compresses applied to sore spots can help with muscle and joint pain associated with the flu.

We have all heard of the healing properties of chicken soup mainly due to its nutritional value of the vegetables and the soothing factor of the broth itself. In fact any food that provides high amounts of nutrients can help strengthen our immune system and speed up healing.

Of course, any illness that has a high fever, or doesn’t seem to heal quickly, needs to be evaluated by a doctor and when it comes to babies and the elderly, medical care is essential. But for many normal healthy adults, often the nutrients we put into our bodies can minimize the severity of any illness we pick up along the way.

Trial and error is the key, so next time you’re feeling under the weather, try a few home-spun remedies before you hit the medicine cabinet. You might be surprised at how effective these old fashioned ideas can work today.

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