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The Great Benefits of Baby Massage
Have you heard of baby massage? Infant massage, also referred to as baby massage, has been practiced for centuries in other parts of the world but has now gained popularity in the West.
Baby massage is the process of rubbing and stroking a baby’s muscles and extremities in a way specifically designed for them. Baby massage is now available in most hospitals and clinics in the UK but the obvious choice to massage the baby is the mother, father, grandparent or carer. Although medical care specialists such as nurses can also perform baby massage if they are limited in the hospital.
Baby massage provides many benefits for both mother and baby alike. Because touch is babies’ first language, a mother gains an improved awareness of the baby’s needs while greatly multiplying the bond between mother and baby. Researchers report that touch therapy triggers physiological changes that help babies and children grow and develop faster.
Some of the benefits of baby massage include but are not limited to:
- A smoother transition from the womb to the outside world.
- Helps baby learn to relax.
- Improves the baby’s immune system.
- Decreases the baby’s production of stress hormones.
- Makes baby sleep healthier and longer.
- Helps regulate baby’s digestive, respiratory and circulatory systems.
- Helps relieve and prevent discomfort from gas and colic, congestion and toothache.
For parents, some of the benefits of baby massage are:
- Great improvement of mother-baby communication.
- Helps parents understand and respond correctly to the baby’s non-verbal signals.
- Promotes competence and confidence in caring for and holding the baby.
- Increases the parents’ ability to help the baby relax in times of stress.
Studies conducted on different cultures reveal that babies who are held, massaged, carried and breastfed grow and develop into less aggressive and violent adults with a greater degree of compassion and cooperation. The same studies also show that mothers who suffer from postpartum depression show improvement after regular massage to their baby.
The best time to give your baby a massage is in the morning, after a bath or just before bed. Make sure to do it on a regular schedule and never do it in a hurry. Make sure the room is warm and doesn’t have bright light so the baby doesn’t squint or move away from the light.
Researchers say babies prefer to be massaged with an oil such as grapeseed or sweet almond oil. Be sure to place your baby on a thick towel to give him freedom of movement while receiving a massage.
Be careful when doing baby massage to avoid injury to your baby; massage strokes should be delicate and soft to the touch and made with slow, deliberate movements.
No adverse side effects of baby massage have been reported, rather many studies have reported on its great benefits even for premature babies and babies born with risk factors such as drug addiction or cerebral palsy.
The benefits of baby massage are overwhelmingly positive and it is increasingly gaining recognition as a legitimate treatment for babies and young children.
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