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Unique Form of Massage Therapy – Aromatherapy

Aromatherapy is a unique form of message therapy because it uses unique essential and aromatic oils during the therapy session. During any session the therapist can choose one or more from a selection of over 90 aromatherapy essential oils. These essential oils have been used for centuries to promote psychological and physical benefits to the body.

Many of the bases used during the aromatherapy sessions include natural ingredients such as dry herbs, milk powders, hydrosols, sea salts, sugars, clays and even mud baths. Using synthetic ingredients is generally frowned upon.

Aromatherapy techniques are widely practiced in the United States and throughout Europe. Normally they are integrated right into other holistic treatments. In addition to the application of essential oil products, aromatherapy can also include candles, bath salts, massage oils and even rubs, all of which can be used in your home.

Home remedies can be purchased or you can make your own. These usually include massage oils, essential oils, bath salts, lotion bases, candles and diffusers. Most of the products come in very small bottles or jars and can be easily stored in a small sealed box. The bottles should all be labeled and it would be a great idea to buy a book with your kit. If you are not familiar with a particular product, you can always research it. Reference guides are kept near essential oil display shelves and are easily found online. Most stores have test bottles left for customers to smell or try.

You don’t need to use very much of the oils to achieve great results. Essential oils are extremely concentrated forms and they must be diluted before using them. You will only need to add between 2 to 10 drops of the oils to your application methods, massage oils, lotions, candles, diffusers, bath water, etc. You can even hold your head over a steaming bowl of water or create a tent effect. with a towel Simply inhale the fumes. Oils can also be added to baths, your favorite lotion, compresses, room diffusers, or diluted with light olive oil and misted on or applied to the skin.

Aromatherapy is not designed to cure any type of illness, but only to alleviate symptoms and promote relaxation. It is known to help in the relief of minor problems. Before trying aromatherapy, you should consult your doctor.

If you decide to use the services of a massage therapist, speak with the practitioner before you begin your session and discuss your medical history and any current conditions. This essential information will help you choose the best essential oils to use in your treatment session.

Women who are pregnant or breastfeeding should not use aromatherapy as a treatment. Many of the essential oils can be harmful to the developing fetus or nursing baby and many more have unknown side effects on babies.

If you want to learn more about aromatherapy, there are many websites that provide valuable information. If you’d like a deeper understanding, simply purchase a reference guide and study materials or take a few classes at your local adult Ed or community college. There are a number of online courses available.

Aromatherapy is thought to help people psychologically and physically because the scents can change brain chemistry to produce desired effects. These effects can bring therapeutic relief depending on the oils used and the person’s body and brain chemistry. One example is eucalyptus oil, which helps relieve congestion in some people. Lavender also helps others relax and aids in detoxification.

The oils can be inhaled or applied to the skin. When applied to the skin, they are immediately absorbed into the bloodstream and become an aid in certain health and beauty applications.

If you are taking classes to learn more about aromatherapy, you can expect them to be a little expensive. One-day classes that give a good basic overview can usually cost around $75 to $125. To become certified in aromatherapy, you can expect beginner introductory classes to start at around $500. These classes include books and tuition, but sometimes not the oils. These classes teach more about blending oils and creating different products as well as applications for ailments.

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