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Home Medicine Cabinet

Experts recommend that we clean out our medicine cabinets once a year to get rid of items that are out of date or have lost their labels. Without an annual spring cleaning, you could be taking potentially harmful medications. Ingredients in outdated medicines break down and can become inactive or even toxic, giving you an upset stomach.

Essential medicine

Pain – Paracetamol or ibuprofen are best for mild fever and aches, such as toothache, headache or period pain. But it’s not right for everyone – if you have asthma, or a history of high blood pressure or stomach ulcers, for example, you shouldn’t take it. It can also irritate the stomach, so it should be taken with plenty of fluids and food.

Paracetamol is safer for everyone to use and can be taken on an empty stomach. be careful not to exceed the recommended dose.

Cold and flu remedies – An all-in-one cold and flu treatment such as Lempsip is a good idea. It helps relieve painful joints, headaches, coughs and stuffy noses, without taking separate medications for each ailment. This reduces the risk of taking too many paracetamol-based products at the same time. Throat lozenges with an antibacterial agent and a mild antiseptic will help clear infection and relieve pain.

A mentholated rub can help clear the nose and chest.

For a cough, an expectorant is the best all-around standby because it helps loosen and clear mucus, and is soothing. If you need to stay alert, choose a non-drowsy formula.

Allergy treatment – Antihistamine tablets (or liquid for children) work by suppressing histamine, a chemical released during an allergic reaction. But they also have a sedative effect. So be aware of this when you take them.

Skin/rash treatment – A tube of antihistamine cream will treat itching and skin rashes (such as heat rash). A tub of emollient cream is a good moisturizer for dry skin. If you have a specific rash or skin condition, ask your pharmacist about the best type of cream to use.

Treatment of diarrhea – The best advice for an upset stomach is to simply let the infection run its course and drink plenty of water to replace lost fluids. But with virulent viruses, like last winter’s norovirus, you may want a little extra help to avoid dehydration. Rehydration pouches replace fluids and salts lost from the body and Imodium slows down the activity of the bowel, allowing more time for the water and salts to be reabsorbed.

Thermometer – Digital thermometers are fast, accurate and easy to use. You can get them to use in your ear, underarm or mouth. A forehead thermometer is a cheaper option. It will give more of a temperature guide than an accurate reading, but that’s often enough if you just need to confirm that your temperature is rising.

Basic First Aid

Plasters – in a variety of shapes and sizes

Antiseptic wipes – for quick cleaning of wounds

Antiseptic cream – for cuts and grazes

Melolina dressing – for large grazes or burns. The shiny surface keeps the wound free of material and avoids possible infection

Microporous surgical tape – to hold Melolin dressing in place

Tweezers – to remove splinters

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