What Causes A Baby Having Psychosis At One Years Old Vitamin Deficiencies and Depression

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Vitamin Deficiencies and Depression

Because vitamin deficiencies have been associated with depression in some cases, naturopaths and health practitioners will sometimes recommend using specific vitamins to treat the symptoms of depression.

The B vitamins have been shown to contribute to our mental and emotional well-being. Due to our body’s failure to store these vitamins, we depend on the daily diet to supply the body with them. There are factors that destroy them, including nicotine, alcohol, refined sugars and caffeine. This may be why many people have this deficiency. Also, some studies report on the link between these vitamins and depression.

Thiamine or Vitamin B1 is used by the brain to convert glucose or blood sugar into fuel. However, if you have a deficiency of vitamin B1, the brain has a tendency to lose the energy it needs, which can result in depression, anxiety, irritability and fatigue. It has been shown to cause loss of appetite, memory problems, insomnia and gastrointestinal disorders.

A lack of Niacin or Vitamin B3 can result in pellagra, a disease that results in dementia and psychosis. In addition, it can cause agitation, anxiety and mental retardation. A deficiency of pantothenic acid or Vitamin B5 can result in fatigue, depression and chronic stress. This is significant in hormone processing, amino acid intake and with the production of acetylcholine, which is a brain chemical that can prevent certain types of depression.

Pyridoxine or Vitamin B6 is significant in the formation of amino acids, which are the building blocks of hormones and proteins. It is also needed in the production of serotonin, melatonin and dopamine. Skin lesions, mental confusion and impaired immunity are some effects of the lack of this vitamin, which is rare.

Vitamin B12 is very important in the formation of red blood cells. Deficiency can often result in pernicious anemia. This specific type of anemia causes irritability, confusion, paranoia, weakness, mood swings and heart palpitations.

It is folic acid, which is an essential component for DNA synthesis and in the production of S-adenosyl-methionine (SAM). Causes of folic acid deficiencies include disease, drugs, poor eating habits and alcoholism. Taking this vitamin is also recommended for pregnant women to prevent neural tube defects.

Vitamin C deficiency can result in depression. Vitamin C supplements are advised to pregnant women, lactating mothers and those who are under stress. Certain factors can contribute to the depletion of the supply of this vitamin in the body, including aspirin, tetracycline and birth control pills.

Taking vitamins for depression is only half the equation. Mineral deficiencies can also cause depression, including iron, manganese and potassium. Manganese is important for the correct utilization of vitamins C and B complex. It has been discovered that a lack of potassium is linked with tearfulness, fatigue, weakness and depression. If you are experiencing the signs of depression, consider supplementing with these specific vitamins and minerals to help relieve symptoms.

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