What Causes An Enlarged Painful Prostate In A 25-Yr-Old Male Aromatase and Estrogen Dominance – What Can You Do?

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Aromatase and Estrogen Dominance – What Can You Do?

Recently, there seems to be an influx of clients seeking advice to reduce estrogen dominance, which can appear in males as increased breast tissue (gynecomastia), and females complaining that their legs are thick or bulky. Observing these men and women, I noticed that they tend to spend a lot of time on cardio equipment or jogging, and never or almost no time, strength training.

In addition to the activity of choice that these men and women choose, they tend to be estrogen-dominant. Estrogen dominance can be attributed to genetics, environmental and lifestyle factors. Estrogen is a catabolic hormone causing an increase in body fat and increased aromatase, while testosterone is an anabolic hormone that promotes muscle growth.

Aromatization occurs when androgens (testosterone) are converted to estrogens (estrodial). High estrogen and low testosterone can indicate aromatase. Aromatase is an enzyme found in cells producing estrogens in the adrenal glands, ovaries, placenta, testicles, adipose or fatty tissue and the brain.

Symptoms of decreased testosterone include fatigue, lack of motivation, depression, decreased libido, poor concentration, decreased muscle tissue and increased body fat. In men, their breasts may enlarge as extra estrogen begins to promote female body characteristics.

Estrogen dominance can be revealed by caliper skinfold measurements and hormone blood laboratory or saliva testing. Results revealing high estrogen and low testosterone apply to females and males, equally.

Suggested laboratory testing:

* Female Hormone Profile: Pregnenolone, Total Estrogens, DHEA-S, Progesterone, Testosterone (total)

*Male Hormone Profile: Pregnenolone, Total Estrogens, DHEA, Progesterone, Bioavailable Testosterone, Testosterone (total), Testosterone (free)

*Both males and females should test – Thyroid panel: T3, T4, TSH and thyroid antibodies

*Male: PSA (Test at age 50 for Caucasian; age 40 for African American)

For skinfold measurements in males: if the chest location is higher than the triceps location, this indicates aromatase. Additionally, if the quadriceps skinfold is relatively high in a male, a PSA (Prostate-specific Antigen) test is in order. The skin fold estrogen locations for a female are the quadriceps and hamstrings. Liver enzyme activity and poor estrogen detoxification are other factors to consider. Alcohol can be the culprit here as well as marijuana.

Excess estrogen in your body not only leads to aromatization, but estrogen dominant health problems such as endometriosis, ovarian cysts, fibroids, and breast and prostate cancer. Read more about hormones in my book, THE POWER OF 4 ~ Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life.

Factors that raise estrogen levels include:

*Age increases aromatase activity

* Carbohydrate intolerance and insulin resistance – This affects the adrenals and all other major hormone levels. (The hormone you have the most control over is insulin – this is controlled by your diet. Hormones do not act independently.)

*Consuming a diet of processed soy and non-organic foods loaded with xenoestrogens, pesticides, etc.

* Liver function changes – Elevated AST and ALT values

* Obesity – High estrogen is present in most obese people of all ages. Obesity in males = 25% body fat or greater. Obesity in females = 30% body fat of greater

* Marijuana and alcohol abuse – This equals higher blood sugar, triglycerides and estrogen.

* Plastics, pesticides, soaps, skin care products, cosmetics and household cleaning products containing xenoestrogens, pesticides and other chemicals.

* Prescription drug side effects – especially diuretics and liver activity

*Zinc deficiency. Low levels of zinc have been linked to enlarged prostates and less than desirable levels of testosterone.

In addition to implementing lifestyle changes, eliminating all estrogen precursors such as plastics, non-organic food and ensuring a healthy intestinal flora, there are various aromatase inhibitors that can be obtained through botanicals and supplements.

Resveratrol, Calcium d-Glucarate, nettle root, chrysin, passion flower and green tea are natural estrogen blockers, inhibiting aromatase. DIM and Calcium D-Glucarate are helpful for estrogen dominant legs in women and gynecomastia in men. Gynecomastia is an increase in breast tissue in men.

In addition to the above, consider:

*Omega-3 fish oils (EPA/DHA), zinc and probiotics

*Consume organic foods versus conventional because of their abundance of synthetic pesticides, hormones, antibiotics, etc.

*Eliminate processed soy products.

* Avoid refined carbohydrates, HFCS and trans fats. Educate yourself about these ingredients and products, and stay away from them!

* Avoid estrogen precursors such as plastic bottles, chemical-laden cosmetics, lotions and cleaning products.

The exercise training program solution for estrogen dominance and decreased testosterone is a high intensity strength training program that builds muscle. Proper nutrition must always be taken into account and cannot be underestimated. Training involving the main muscles and multi-joint exercises will force the body to lose fat reserves and increase muscle mass. Some of my favorite total body strength training exercises include Olympic lifts, squats, lunges, deadlifts, pull-ups, push-ups and step-ups using sandbags, body weight, dumbbells, suspension training (TRX), kettlebells, sleds. , pulleys and barbells.

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