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Nightmares Are Messengers – How to Release Nightmare Fears With EFT Meridian Tapping
Typical nightmare images are of snakes or spiders during the attack, or some kind of monster chasing you. They can also be about driving in an out of control vehicle, getting lost, finding yourself in a dark and scary place, or just about any situation you would find scary in waking life. Such a dream feels so real that the dreamer may lie in bed for several minutes after waking up–body shaking, heart pounding, breathlessness. Some nightmares are so terrifying that they are remembered for days, weeks, months or even years. Some dreams become recurring nightmares and happen again and again.
Why do people have nightmares?
Would you be surprised if I told you that these worst kinds of dreams have great value? Would you believe me if I told you there is a positive reason for them? Despite its bizarre and terrifying images, despite breaking your night’s sleep and waking you up in a panic, the nightmare does offer a gift.
If you’ve been prone to nightmares, you’re probably shaking your head right now and thinking, “How could a dream that scary be a gift?”
Nightmare is the messenger
A nightmare is perhaps the most misunderstood type of dream. Often there is a deep, screaming from the subconscious to get your attention. The positive intention of a nightmare is to bring you an important message for your benefit and it insists on being felt, heard and seen!
Important reasons for nightmares – are fears about something that happened or is happening in the waking life. Because most people do not know how to release stress, it is internalized.
Some people tend to be stoic, and will repress or deny their fears. These fearful emotions are buried (repressed/repressed) within the subconscious, where they can get worse and worse.
You could be in a current situation that you think you’re handling pretty well, and not realize that subconsciously you have fears about it. When fears, anxieties, worries get stuck inside, a terrifying dream actually shows how intense your fears actually are.
Children don’t usually talk about what scares them. They tend to keep their fears inside. Childhood nightmares can be caused by fighting parents, a bad teacher, school bullies, scary movies, etc. A sensitive child may fear something that would never happen to an adult. For example, some children might feel displaced and fear that they are not loved because of all the attention the new baby is getting.
The recurring nightmare usually begins in childhood. To stop a recurring dream, the parent must discover what intense fear or trauma the child has suffered.
In adults, nightmares can be caused by fears about the stressful situations in their life. Work or money worries, serious illness, deep insecurity, the possible loss of one’s home – any of these can cause bad dreams or nightmares. The problem with understanding that your dream is dealing with a waking-day fear is that the nighttime “revision” version is full of horrible “replacement” symbolism. If you are afraid of snakes, and dream of a snake biting you, the dream is NOT warning you that a snake may attack you in your real life. The phenomenon of ‘dream substitution’ has taken off. Most of you will no make the connection between the scary snake that attacks you at night–with the disturbing physical illness you suffer during the day. Maybe you don’t realize that the dream monster that’s chasing you — actually represents your fears about being out of a job and not having enough money to pay your bills.
Other reasons for nightmares
A nightmare can bring up buried fears about an upsetting or traumatic situation that happened a long time ago. People with PTSD can have terrifying nightmares in which they relive the traumatic event. Fears fixed in the psyche that appear in a dream are a request from the subconscious to resolve and let go of the past.
There is an interesting reason for some nightmares. For those who enjoy scary carnival rides or horror movies, your nightmares can serve the dual purpose of sensing inner fears, as well as helping you release them.
Questions that one can intuitively ask after waking up from a nightmare are:
What inner feelings, stress, worries or fears do I need to pay attention to?
What situation in my waking life feels as fearful as this dream made me feel?
If there is no answer to these questions, try this one: What event from my past might still haunt me?
Consider each of the questions, pause and wait for an answer to intuitively “enter” your mind.
A true gift from the dream monster
Anger, resentment, stress, or fearful emotions that are buried deep within the self might have a tendency to cause harm or disease to the body. Another very positive reason for nightmares is to show you what your emotions look and feel like. In your scary dreams, you can actually see your fears. They take symbolic images proportional to the intensity of the emotion. In other words, your fears become the monsters in your dreams.
A terrible dream monster is called a “thought form”, ie a symbolic, mirror image of the fear within you. If you had the presence of mind to face the fear monster within the dream and ask it what it wants to tell you, it might say something like this: “I’m your fear. I’m buried inside you. I can’t get out, so I live in your body. I can cause your body to break down. You could get sick. Or, this is the reason you’re sick. You need. to see and feel how intense I am, recognize me as your fear, and find a way to release it.”
Using EFT to tap and release the fear shown in a dream
EFT or Meridian Tapping is a wonderful tool for releasing stress, worries and fears. You can tap into and eliminate the fear of a “hangover” you feel when you first wake up from the dream. Then you can tap into the fears felt in the dream.
Even if you do not understand the meaning of your nightmare, you can still tap using the phrases, “Although I do not know what specific fear this dream is about, I am open to receiving the message in a different way, and I choose. safely release this fear .”
Use Dream Decipher to interpret your dreams
Most people do not understand the meaning of their dreams because they are symbolic, and often replace a fear with another. You don’t need to pay someone to interpret your dreams for you. You can learn to do it yourself. The Dream Deciphering process, an intuition-based dream interpretation tool, works quickly to help you get the real message of any dream.
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