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Helping Your 10 Year Old Picky Eater

Many children are picky about food when they are small. As they age, their pickiness about food can either decrease or increase. Handling a 10-year-old picky eater is more difficult than handling a 4-year-old. This is because a 10-year-old picky eater is a grown child and can recognize different foods offered to him.

Given below are some tips to help an older picky child eat healthy foods.

Do not force him to eat the food. Let yourself decide what to eat and what not to eat. Making him eat forcefully can cause vomiting and even result in the development of a negative attitude towards food.

Do not buy unhealthy foods such as fast food or junk food. If you don’t buy it, your child may not be able to eat it. Instead, you can stock up on nutritious foods like fruits and vegetables. Keep them easily accessible. So that your 10-year-old picky eater can easily find and eat it when he’s hungry.

Make sure your 10-year-old picky eater takes his meals at the same time each day. There should be sufficient gap between the two meals. Do not offer him milk or other dairy products immediately before meals. If you do this, he may not be hungry during lunch and therefore may not be able to eat food properly.

Introduce a new food once a week. But don’t offer him many new foods. You can try one new food per week. Encourage him to taste it. If he eats it, it’s well and good but if he refuses to eat it, don’t force him to eat it. Accept his refusal at that time, but keep trying for the next few weeks. Who knows, he might have a desire to eat it someday.

Make his mealtime a positive experience. If possible, eat with him. Let him see that you enjoy a variety of nutritious foods. Continue to praise the food and tell him it’s nutritional value. Besides the food, you can also talk to him about other interesting things.

Make the food look more attractive. Cut out everything including sandwiches, pizzas, cookies, breads, etc. A sandwich that is cut in a triangular shape is more attractive than a plain sandwich.

Serving the food in a different way can also make a difference. If your 10-year-old picky eater doesn’t like cooked carrots, offer him raw carrots with a dip or sauce. If he hates vegetables, add them to the foods he likes. You can grind vegetables and put them in one of their favorite soups or juices.

Get your picky eater 10-year-old involved in meal preparation. Let him prepare something for himself. Since he is involved in food preparation, he may be inclined to eat the food he has prepared.

The tips mentioned above can help your 10-year-old picky eater eat and enjoy a variety of nutritious foods.

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