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The Food to Give To Your Baby After the Breastfeeding Stage

The saying goes “breastfed is the best fed” when it comes to providing adequate nutrition for your newborn. However, by the time your baby reaches six months, they need more than breast milk can provide. Their nutritional needs require something more.

Mothers who wait until six months to add solid food to their baby’s diet are doing a good thing because it minimizes the risk of allergies in their child. This is especially important for some families where there is a history of allergies.

If you are introducing solids to your baby’s diet before six months, there are some foods that you should avoid for health reasons. Stay away from foods that contain gluten such as eggs, cheese or fish. Whenever you are considering changing your baby’s diet, you should check with a doctor.

You will know that your baby is probably ready to change their diet when they can lift their head. This is critical because they need to be able to hold their heads straight and upright while eating with a spoon.

You will find that at first you may have to hold them while they eat solids. After a while you can probably put them in a high chair. Every child is different, so watch your child closely to see how they respond to spoon feeding. Another good indicator that they are ready to add solids to their diet is if they start chewing their food. They need to be able to move food to the back of their mouth so they can swallow properly.

As they grow and learn to chew and swallow, babies generally drool less and less. They will also start to grow teeth.

Always monitor your baby’s weight. Most babies will be ready to eat soft solid food when they are twice their birth weight. Typically this happens at the six month mark.

Babies can be obvious about what they want. Another indicator that they are ready for solid foods is when they are interested in what you are eating.

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