What Do You Do.During.Your Bedtime Routine For.16 Month Old How Can You Cope With the Stresses of Working Night Shifts During Pregnancy?

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How Can You Cope With the Stresses of Working Night Shifts During Pregnancy?

Pregnancy needs care! You could sign up to work during the first few months of your pregnancy because you don’t want to be confined to a room, all day, all day. You may also want to meet your office friends and talk about your experiences. Or simply, you could choose to work because you love to work. But that doesn’t take away from the fact that you need to be careful about your health!

Based on a study published by the “Obstetrics and Gynecology”, Reuters Health, most pregnant women who choose a night shift at work, usually step into the danger zone of having a premature birth. Day shift presents no such dangers. So, what do you do when you have to work night shift and you can’t transfer for day shift even on request? Here are some useful tips to help you navigate through this and stay free from any health hazards.

  • If your job requires you to sit for long hours at night, make sure you have a comfortable posture. Do not sit in one position for a long time, as this will lead to cramps and pain. Also make sure you don’t strain your back or that your stomach area isn’t too tight while sitting. Take a pillow with you and keep it at the back of the chair, which will add comfort to your sitting position. Also make a point to stretch your legs at 30 minute intervals. If possible, take an occasional walk between your work.

  • Health and nutrition are essential during pregnancy! When you work at night, your body uses more energy. So, it is always useful to take fresh fruits with you to office. So, pack in a box of nuts, almonds, your choice of fruit, glucose crackers and juices. Snack on it whenever hungry. This will help you keep your energy level high. And chances are, if you finish your work quickly, you might also have the opportunity to return early.

  • Avoid wearing tight clothing at all costs. Your body needs to feel free and relaxed while you work. Stick to comfortable loose clothing that will help you move easily and also breathe well. Although you may not need it, but carry an extra pair of clothes for safety.

  • Let go of the need to do better during your pregnancy! Once you have the baby and rejoin work, you can go forth with all your creative hacks and management skills and prove your worth. Do the basic essentials when you’re on night shift during your pregnancy. Also inform your seniors about this so that they do not overburden you with excessive work. Also ask that you may leave early or do half time if there is a sudden health issue.

  • After returning home, do not skip 7 hours of sleep. This is when your body will work for all the wear and tear that occurs during the night shift. So, don’t compromise on sleep. Set an alarm and make sure nothing comes between you and sleep.

  • Often night shifts in the office mean comfort food! So be part of the fun, but stay away from consuming non-vegetarian resources brought by your co-workers. This will result in indigestion. Resort to a healthy eating habit at home and work out instead. Consume raisins, almonds, green tea, lots of fresh greens, berries and other healthy, wholesome foods at night.

  • Keep your doctor’s number handy so you can dial as and when needed.

So, if you have a night shift to attend to, these are some of the tips that will keep you healthy during your pregnancy.

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