What Do You Do With A Deceased Week Old Baby Yoga and the Middle Way

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Yoga and the Middle Way

If you fall into complete inactivity (not getting up, not drinking water, not eating), you will most likely die in about a week. If you do too much (like running nonstop through the Sahara), you’ll also find yourself knocking on Death’s door.

Both extremes are a movement towards death. The ideal lies somewhere in between. Yoga and health are about finding a balance between opposing forces. Effort and rest. Removal and assimilation. Yang and yin. Day and night.

When we do not feel, when we are not aware of our inner state, imbalance is the inevitable result. Most of us have so little inner awareness that we don’t know we’re out of balance until something goes drastically wrong. For example, most diseases spread in an acidic environment. Because we are not sensitive enough to feel when our bodies are acidic, we continue to consume foods that make our bodies even more acidic. If we could feel more deeply, we would instinctively know when our bodies are acidic, and seek to bring them back into balance.

A body that is in balance craves that which keeps it in balance. On the other hand, an unbalanced body craves that which further throws it out of balance. Thus, we cannot listen to the predictable cry of our cravings, but we must feel, and we must seek guidance, either from deep within or from someone who knows better. Many things we consider “normal”—pain, old age, old age, and perhaps even death—may actually be avoidable and unnecessary. The aches and pains that we consider a natural function of aging are simply manifestations of imbalance. The inability to move freely, expansively and with strength is not directly related to aging at all; it refers to a lack of movement over time, coupled with an unbalanced diet, a rigid mind and too brief flirtations with Spirit.

When we are not connected to the light of our source, when our minds are dogmatic, when our diets are acidic, and when we chronically ignore our bodies’ protests by slouching in chairs all day, our bodies become unbalanced and rigid, and then we blame our lack of mobility on a manufactured villain called aging! Once you are balanced, the work is not over. Whether it is the balance of the mind, the body or the emotions, balance cannot be achieved and forgotten. When we stand on one leg in Vrksasana, we must remain alert. When our attention stops and we congratulate ourselves for being balanced and fair, we have already begun to fall. Staying in balance requires as much vigilance as achieving it in the first place. Achieving and maintaining balance is the path, not the goal.

Aadil Palkhivala ©2008

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