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Starting Table Food – What to Feed a Baby Who Refuses Baby Food

Are you reaching that milestone every baby reaches when they realize they don’t want to be fed baby food anymore? Maybe you gave your baby a taste of table food, and now they want to quit baby food cold turkey. If you’re anything like me, figuring out what to feed your child when they’re not eating baby food can be an anxious and worrying task. My baby was about 8 months old when she decided she no longer wanted baby food, or anything that even resembled baby food. To my dismay, there was cream of wheat, oatmeal, baby cereal, pretty much everything I relied on to give her for breakfast. So I improvised.

If your baby is around the age to start wanting table food, he or she should already be used to eating pureed fruits and vegetables. Start giving these fruits and vegetables cut into small pieces. My favorite fruit to give my daughter is bananas because they are already quite soft and all you have to do is cut them into bite-sized pieces. Also, you can give grapes as long as you cut them into extra pieces. Giving a whole grape could cause choking. For breakfast, try some fruit and a grain, like sliced ​​toast or some cheer. Just make sure that the fruits are not hard and can be chewed by a baby who has no teeth. This should keep you safe from choking hazards. For lunch, start by giving cooked vegetables, or even canned vegetables. See which ones your baby likes and then go from there. When they get used to eating the vegetables, you can spread to other sources of food. You can make grilled cheese, meatballs, or even just buy some spaghetti. And you can do the same for dinner.

These are just simple steps to help you transition from using baby food to table food without going crazy over how your baby will get the proper nutrition they need. Please deviate from the plan, and find what works for your baby!

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