What Happens.If.My 4 Yr Olds.Tooth Is.Knocked Out.Com Raw Food Diet – When & How Did Raw Foods Come About?

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Raw Food Diet – When & How Did Raw Foods Come About?

Is the Raw Food Diet a new fad or a trend that is sweeping into Asia as the latest fashion statement? Well, I’ve never been a fan of History, BUT I’m definitely 1 curious cat. And since I’m still alive (more than ever!), let’s explore some facts and research about the History of Raw Food, its Evolution and Place in Humanity. Now mind you, there is a TON of information, sometimes conflicting, on this topic that can overwhelm even a seasoned reader. And how do I deal with it? Simple – I only look at facts, research done by professionals & recognized Institutes, and also real life examples. And then of course I listened to my own body to see what worked for me. It’s quite easy actually!

People suffer from degenerative diseases generation after generation. In the last decade, it seems to get out of hand. I have always noticed and am disturbed at the endless battle with new, unheard of illnesses and diseases as our scientists frantically invent new “pills and medicines” for a cure….

Before Raw Food History was documented, there was some evidence from countries like Iran and India where early communities ate and thrived on raw vegan foods… People only learned and started cooking after they discovered fire, and we also happen to be the only species to cook our food.

Hippocrates was a student at “Mathematikoi” (a religious & philosophical school founded by Phythagoras where all students were required to be vegetarians), and Hipporates is a well-known figure (the Father of Medicine). From research, both Hippocrates and Pythagoras are believed to have eaten a primary raw vegan diet.

In 1930, Dr. Paul Kouchakoff (of the Institute of Clinical Chemistry in Lausanne, Switzerland) demonstrated a human body condition known as “Digestive Leukocytosis”. This is a reaction where white blood cells in the body immediately increase, and is produced only when cooked foods are eaten. When natural and unheated plants are eaten, Leukocytosis did not occur. And what is this Leukocytosis related to? This is actually a stress response produced by the body when it is invaded by a dangerous pathogen (ie a harmful virus) or trauma.

In 1933, Forbes EB wrote an article saying that “Cooking makes food pasty, so that it sticks to the teeth, and undergoes acid fermentation…” His article linked the consumption of cooked food to tooth decay.

In 1936, dentist Weston A Prince also observed the latter among a developing generation that abandoned unadulterated nutrient-dense foods for nutrient-empty processed foods. This happened to be an initial period of civilization for mankind.

In 1941, Dr. Edward Howell, an Illinois physician, wrote Food Enzymes for Health & Longevity. And in 1981, he published Enzyme Nutrition And “Eat Me Raw”. These 2 books claimed that the pancreas is forced to work harder on a diet of cooked foods, and that food enzymes are just as essential to digestion as the body’s self-generated enzymes.

In 1966, A. Hovannessian cured his sick child with raw food, and published a book called “Raw Eating” in Iran.

In the late 1960s, Viktoras Kulvinskas & Ann Wigmore discovered powerful healing benefits of a raw food diet. They opened The Hippocrates Institute (which by the way, is still very active today and run by Dr Brian & Dr Maria Clement). The Institute cures patients with “Incurable Diseases”.

In 1975, after Viktoras published “Survival in the 21st Century,” raw food began to flow into the mainstream. The Gersons Institute (based on raw food healing research by Dr Max Gerson) was set up shortly in 1977. “The New Raw Energy” by Leslie Kenton in 1984 further increased exposure of the raw food diet.

Now, until then, raw foods still consisted mainly of boring salads and juices. Along came pioneer raw gourmet chef Juliano, who burst onto the scene with his restaurant “Raw” in LA, California. He attracted movie stars and models who suddenly seemed to gain youth and beauty without surgery, now that caught the attention of the media! And did you know that Demi Moore, Woody Harrelson and Alicia Silverstone are raw foodies? I wouldn’t mind having that body and youth, no way! 😉

Since then, the raw food scene has exploded with new raw chefs, books, institutions to teach raw food cooking, raw food classes, and even movies are being made at this point! You can see young and energetic “raw gurus” popping up across the US, UK, and yes, even Asia now. Go ahead and look for it – they’re everywhere!

So, what is my take on Raw Vegan Eating? Is a 100% Raw Vegan diet the best for health? For me it’s pretty simple… I know that just adding more fresh vegetables and fruits to any of my meals makes them healthier and more nutritious. We shouldn’t be promoting a Raw Vegan or even a Vegan/Vegetarian Diet for everyone because honestly, no one has the right to dictate what is a perfect diet for You. Because you are unique and you have your own special nutritional requirements. As long as it works for your body, eat the freshest, least adulterated and least processed foods you can get your hands on. Just listen to Your Body and pay attention. Instead of 100% Raw or Vegan, focus on 100% health! We have enough evidence, medical advice and even government support encouraging the consumption of fresh fruit and vegetables every day to know that these are good for us. Period. It doesn’t matter 100% Raw or not, 100% vegan or not…if you’re like me, you’ll just want to get the most nutrients and flavor out of every meal!

2 years ago, I spent like a prince but ate like a pauper. Expensive dinners at restaurants, popular hawker fare, donuts, commercially sold pies, baked goods & nicely packaged junk/convenience/pasteurized foods (which are also ridiculously modified for the manufacturers’ profit margins). I could blow a good S$3,000 just on food bills in a single month. At the same time, I visited the cold and flu clinic an average of 3-4 times a year (not bad, considering Singapore’s outpatient leave of 10-30 days a year!). The interesting thing was that I now looked 10 years older than I was.

And now? I spend half of what I used to and I eat like a King. I look much younger than I did 10 years ago. Don’t you believe? Come see for yourself! 🙂

Make your meals richer,

Eat like Kings and Queens!

© Copyright, 2008 Linda Loo

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