What Is A Fever For A 3 Month Old Baby Why Coconut Oil Can Boost Your Metabolism

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Why Coconut Oil Can Boost Your Metabolism

Imagine for a second that you are not sitting in your office or home but instead in Hawaii walking along the soft beaches of Oahu. There is plenty of sun-and-fun going on around you with people happily sunbathing, swimming, surfing and paddleboarding. And then, as you contemplate the scene, you suddenly realize that you can tell the difference between the locals and the visiting tourists. With their abundant energy and great health, the locals just seem to be in better shape than the tourists! And no matter how hard you try to find one, you just can’t spot a local suffering from a cough, runny nose or headache.

And now suddenly, you are confused about this discovery and you struggle to understand what the secret could be. Could it be the lingering product of their time in the sun? Or the stress-free life they practice? The frequency of salt in the air? Those things may play a role, but the real secret lies in the world’s greatest seed.

Coconut: Nutritional Power…

The use of coconut among the Malaysians and Polynesians is almost as old as the culture itself. Many people underestimate the importance of coconuts. This is a mistake. Coconuts are known to contain almost all the essential nutrients that the body will need. Magnesium, phosphorus, manganese, calcium and potassium. These are just a few of the many minerals found in coconut. Other helpful nutrients include vitamin C and B2. The coconut contains all these nutrients and more. However, coconut oil, which is derived from the fruit, is made up of as much as 90% saturated fat and this puts it in the ever-important saturated fat debate.

The Saturated Fat Controversy…

Coconut oil is extracted from the dry flesh of the coconut. It’s also a source of plant-based saturated fat, the high-fat diet doctors and nutritionists alike have told us to avoid like the plague. Many of these fears are unfounded. Although it is true that 90% of the coconut fruit contains saturated fat, 45% of this content is actually lauric acid – a fatty acid that can be converted to monolaurin by the body. Monolaurin is the actual compound found in breast milk that strengthens a baby’s immune system. Its actions are also effective in improving the healthy growth of the bones and brain.

These are details ignored by the naysayers who criticize its high saturated fat content. The dangers of eating the saturated fat found in animals that have been raised on an unnatural diet of corn and soy are widely known. Coconut oil, however, is made up of a different type of fat known as medium-chain triglycerides (MCTs). Medium chain triglycerides are very easily digested by the body. These fats are therefore metabolized more quickly into energy.

The way medium-chain triglycerides are used by the body varies from its use of other fats. When we eat fat, a lot of it is stored in the cells of the body. Unlike normal fat however, medium chain triglycerides are sent to the liver where they are then converted into energy. In layman’s terms, that bacon and cheese omelet you ate is most likely sitting around in your cells waiting to be burned off or stored as fat for later. However, this tropical oil is sent directly to your liver, where it works to help you get up and going.

More of Those Benefits…

Let us now consider some of the proposed benefits of this wonderful oil. Coconut appears to be useful in the following roles:

  • Anti-inflammatory
  • Antipyretic (it reduces fever)
  • Antifungal
  • Anti-bacterial

During a pharmacological study, it was discovered that rats suffering from inflammation could be treated with the use of virgin coconut oil. The study also revealed that rats that were suffering from pain caused by induced hyperthermia were able to find some relief from their fever and pain with the use of this oil. Researchers concluded: “The results…suggest anti-inflammatory, analgesic and antipyretic properties of virgin coconut oil.” This helped support the view that this remarkable oil could be used to relieve fever, inflammation and pain. Of course, that must be good news for the rats. Using humans for a similar study would provide even more concrete results and conclusions.

On the antifungal front, researchers studied the effect of coconut oil on Candida (the fungus common to yeast infections), compared to fluconazole, a common antifungal drug. Fifty-two different isolates of Candida were taken from clinical samples. The most commonly used isolate from that sample was Candida Albicans. It is important to note this because Candida Albicans is the most common cause of yeast infections such as thrush, vaginitis and diaper rash. All the isolates were tested to see how susceptible they were to both this tropical oil and the antifungal drug. It was discovered that the Candida Albicans strain was most sensitive to coconut oil when exposed to a 1:4 dilution rate. Fluconazole on the other hand required a 1:2 dilution before recording positive results.

Translation: Much more drug was needed to fight the fungus. The drug just wasn’t as effective as the natural oil. Testament again of the triumph of nature.

When it comes to antibacterial properties, one study in particular found that virgin coconut oil helped treat skin infections. Conducting a double-blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacteria Staphylococcus Aureus with symptoms such as dry and painful skin.

Researchers had half the group use the natural oil twice a day for four weeks at two uninfected sites. The other half were asked to use virgin olive oil following a similar routine. In the initial stage of the study, 76% of the participants (20 out of 26) were found to have staph when tested. However, after the study was completed, less than 6% of the people who used virgin coconut oil were found to still have the bacteria as opposed to the 50% rate found in the second group.

Drawing a conclusion from these studies, researchers agreed that the use of coconut oil showed great potential for the treatment of viral, fungal and bacterial conditions. Although we agree, we would be even more pleased if this study were extended to an even larger participant and also to a greater variety of bacterial strain to further establish these results.

Cardiovascular and Weight Loss Benefits Also…

Advocates of this nutritious oil point to its cardioprotective and fat-fighting properties in addition to its antibacterial benefits. Based on the results of a population study that involved more than 2,500 local residents of Tokelau and Pukapuka, the daily consumption of coconut oil was found to have no effect on cholesterol levels.

The study focused particularly on people who had diets consisting of a high content of coconut oil. None of the participants were found to suffer from uncommon health or cardiovascular conditions as a result of their high coconut diet. Even better, the cholesterol levels of all participants were found to be still well within healthy limits despite the high level of saturated fat (in the form of coconut oil) contained in their diet. Coronary heart disease, colon cancer, and other bowel diseases were rare as well. The results of the tests showed that the high content of saturated fat from coconuts did not affect the health of the people who consumed them – a fact confirmed by the main researcher, Dr. Ian Prior.

This conclusion really wasn’t surprising because it was something that many people already knew. This delicious oil is not only safe to use, it also offers other health benefits such as improved gastrointestinal health. This point of view, however, cannot be definitively proven without a valid test that takes into account the entire diet of the participant. It is almost ironic – when it comes to the subject of weight loss – that it is the controversial presence of medium chain triglycerides in the oil that makes it so effective. Thanks to the presence of medium-chain triglycerides, coconut oil is metabolized much faster than normal body fat. Medium chain triglycerides are thermogenic. They increase the rate of your body’s metabolism, which in turn allows you to burn more calories.

An example of a case supporting this finding is that of a group of farmers in 1940 who discovered that trying to fatten their cattle with coconut oil only made them leaner and more active. Although this example cannot be confirmed by any credible source, we did discover a human study that seemed to support it. In a study of people in the Yucatan Peninsula of Mexico, where coconut is a staple food, researchers found that their metabolic rate was on average 25 percent higher than people in the U.S. Unfortunately, as was the case with the farmer/cattle example, this study cannot to be properly proved. Both examples were presented by an author who offered no references to support his claims.

Although there was sufficient reason for us to reach a conclusion about the relationship between medium-chain triglycerides and weight loss (based on the obvious signs), we chose to ignore it because the data had yet to be clinically proven. And then we discovered a study in Brazil that involved a randomized, placebo-controlled, double-blind study. Researchers tested the effects of coconut oil on 40 women between the ages of 20 and 40, all of whom were diagnosed with clinical abdominal obesity (waist circumference of more than 88 cm). 20 of these women received a daily dose of coconut or soybean oil every day for 3 months. The women were also asked to carefully follow a prescribed low-calorie balanced diet and take 50-minute walks during the period.

At the end of the study, the results showed a statistically greater weight loss for the women who took coconut oil as opposed to those who received soybean oil. Participants in the coconut group also had a statistically higher level of HDL cholesterol and a lower LDL/HDL ratio compared to the soybean group. Both groups enjoyed a decrease in their body mass index (BMI). So, those using the coconut oil lost weight, lost inches around their waist, increased their levels of good cholesterol and improved their bad to good cholesterol ratio. Not bad for a big seed!

The right way to use coconut oil…

At the very least, it is clear that coconut is not bad for you and that there is a significant difference between the saturated fat in coconuts and the saturated fat in animals.

There is also significant evidence that supports the general consensus that coconuts offer effective anti-fungal, anti-bacterial and anti-inflammatory effects. It has also been shown to have only beneficial effects on people’s weight loss and heart health efforts. And if these weren’t enough, there’s also the delicious taste of the coconut fruit and oil to look forward to. Most chefs enjoy using this oil in cooking because of its high smoke point – 350 degrees for the unrefined oil and even higher for refined oil. This is a culinary way of saying that you can saute and bake with the oil and not worry about it turning into trans fat before your eyes. Best of all, with a two-year shelf life and high resistance to hot temperature, the oil is a stable choice.

So why not try this delicious, natural, tropical oil today. Just be sure to choose organic, virgin coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and non-GMO. And after a week of trying it, you’ll be so excited about the results that you’ll probably make it a permanent feature in your life!

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