What Is A Good Body Fat Percentage For A 12-Year-Old Carmelo Anthony Dunk Or How Tto Increase Vertical Jump

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Carmelo Anthony Dunk Or How Tto Increase Vertical Jump

Did you see the hiring of Carmelo Anthony over Theo Ratliff? Or the one over Jerome Williams? How about the one about Francisco Elson?

One of his sickest dunks was the crazy face over the entire Argentine team on 30.08.2007!

It’s obvious that the Denver Nuggets small forward is shaking a lot. In fact, the 23-year-old superstar had more dunks (157!) last season than LeBron James (108), Josh Smith (101), Vince Carter (86), Shaquille O’Neil (83), Kobe Bryant. (59) or Dwyane Wade (59)! Only four players had more dunks than Melo: Chris Wilcox (161), Shawn Marion (169), Amare Stoudemire (180) and Dwight Howard (254).

But at the time when Carmelo Anthony was drafted in 2003, many people doubted Anthony’s athletic ability, many talked about being overweight. And they never stopped.

Last summer, the 6-8 forward decided he needed to drop a few extra pounds to get his game back to where it needed to be. He stuck to a strict diet, mostly of fish and vegetables.

“No steak! I was on the fish diet. No carbs.” – Carmelo Anthony

The result: Badger lost 15 pounds, slimming down to 225 pounds. with an impressive 8 percent body fat. In addition to the normal training, he also worked on his vertical, which is at 35 inches now. To achieve this Antonio mainly focused on plyometic training – explosive power movements.

Plyometrics works the lengthening contraction of a muscle and then follows it up quickly with a concentric contraction, which has distinct advantages for basketball players looking to jump faster and faster.

Here are some examples:

Previous Box Jump:

Stand facing a bench or sturdy box (use one 12 inches tall to start, and work your way up to taller boxes). Jump onto it with both feet, landing softly with your knees slightly bent. Step down and repeat.

Side Box Jump:

This time stand with the box or bench on your left side so you can jump onto it from the side. Land softly, pull back and repeat. Make the second set with the box on the right.

Medicine Ball Jump:

Stand under a basket or next to a wall. Take a medicine ball and hold it above your head. Bend your knees and quickly bring the ball to your waist. Explode straight up as you lift the ball above your head, trying to touch the ball to a goal — the rim, the back, the bottom of the net or a spot on the wall.

Try one of these plyometric moves two or three times a week. Do two sets of five to 10 repetitions, resting for 60 seconds between sets.

For more exercises and crucial things to know about vertical jump (why what you “don’t” do is often more important than what you “do”), please take a look at this page, which I highly recommend:

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