What Is A Good Body Fat Percentage For A 12-Year-Old Taylor Lautner’s Workout Routine As Jacob Black in New Moon

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Taylor Lautner’s Workout Routine As Jacob Black in New Moon

Before Describing Taylor Lautner’s Workout, Here’s A Quick Bio…

Taylor Lautner was born on February 12, 1992. So was 17 years old when Twilight New Moon was filmed. From the age of 6 to 13 was accomplished in martial arts. At the age of 12 he won the Junior World Championships as a black belt in karate. Lautner began his acting career in 2001, and by 2008 had played Jacob Black, the Native American character in Twilight.

The Director Considered Casting Someone Else to Play Jacob Black in New Moon

The director of New Moon, Catherine Hardwicke, considered casting someone else to replace Taylor Lautner. She wanted someone with more muscle and more believable to play Jacob Black. You see, Jacob turns into a werewolf in this movie and she wanted someone with a stronger physical presence than Taylor Lautner.

Taylor Had to Gain Muscle Fast or Maybe Lose Her Role in New Moon

Luckily Taylor had the strong martial arts background that helped him get this ripped look. If this was just a 17-year-old with a less athletic background, there is no way he would have been able to show the same degree of muscle tone in such a short period of time.

The Secret to Six Pack Abs by Jacob Black

Taylor Lautner’s abs weren’t just a result of the 9 months of training before shooting New Moon. His years of martial arts training created muscle density and muscle maturity not normally seen until someone reaches their mid-20s. People who compete in martial arts get power from stretching their core…this tension over time builds hard and defined muscles in the abs. The way to reveal abs is to slim down to a low body fat percentage, but the reason Taylor Lautner had an extraordinary six pack was due to his martial arts.

The Winning Muscle Part for Taylor Was Easy

Taylor quickly put on 20 pounds of mass for her age. The thing that fitness magazines never tell you is that you can easily gain mass when you first workout. The amount of muscle Taylor put on his body was the natural amount of muscle he was supposed to have. He’s not big by any stretch of the imagination, which is good. Like almost every young guy I’ve worked with, Taylor was able to fill out quickly and get closer to his genetic potential quickly. He did it in 9 months because he had so much time he could devote to this…this usually takes 12-24 months for most guys.

When Interviewed About How He Formed For New Moon…

If you see any of Taylor Lautner’s interviews you will notice that he is pretty vague about his workouts…he says things like “I worked out a lot and ate a lot”. Honestly, this is all it takes for a young guy in his late teens to early 20s to gain those 15-25 pounds. The trick is then to get lean and ripped. This is where I come in and help men and women get that slim “Hollywood” look…

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