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Why You Shouldn’t Follow Arnold Schwarzenegger’s Bodybuilding Routine
Arnold Schwarzenegger is a bodybuilding legend, and looked a little more human than today’s top bodybuilders like Ronnie Coleman, so it’s no surprise that many guys aspire to look like him. To be specific, let’s say they want to look like Arnold did 35 years ago, and not like the frail 61-year-old politician he is today. It’s a lofty goal, but everyone should aim high, right?
The problem is that many young kids in particular think that the first step is to jump on Google and search for Arnie’s bodybuilding routine, as you may have done to get to this page. This is a bad idea, and following Arnold’s old routine, or ANY professional bodybuilder’s routine, is not the right way to achieve your goals. Why? Because you’re not a professional bodybuilder, and you’re certainly not Arnold Schwarzenegger. If you want reasons, here are three ways you’re different from Arnie, not even counting the fact that he’s a cybernetic organism, living tissue over a metal endoskeleton.
Let’s face it, most of the time you hear this term, it’s a “hardgainer” complaining that he can’t gain muscle by skipping breakfast and generally eating like a bird. With the right training, anyone can gain muscle, even “hard” ones, but there’s a difference between gaining some muscle, getting stronger, getting a little bigger, and looking like Arnold Schwarzenegger. Arnie was twice as muscular as you’ll ever be when he was in his late teens, and a big part of that is a genetic predisposition to putting on muscle. If you’re over 17 and not already huge, I guarantee you’re not as genetically blessed as he is, and following his routine to the letter won’t change that. More importantly (with respect to following his routine) Arnold had excellent work capacity, enabling him to thrive on high volume training (volume = sets x reps x weight) and gain mass. Genetics is a big factor in work capacity, and if you don’t have it, trying to follow a high volume program like Arnie’s will only wear you down and you’ll end up just as lean, just more tired and depressed. enjoy
This basically has to do with how long you have been weight training. This is significant because the more advanced a trainee is, the more volume they can usually handle, and the more conditioned their body is to the stresses of heavy weight training. Arnie’s routine, like almost all pro-bodybuilder routines, is high in volume, and not suitable for beginners or even intermediate lifters.
How to say this tactfully… Arnie used illegal, performance enhancing drugs in his bodybuilding career. While he used only a fraction of the doses most used by bodybuilders today, it still makes a big difference compared to a natural trainee. Anabolic steroids allow you to put on more muscle, lose more fat and recover from training much better. This recovery is especially important because the day after a hard, high volume day of training, he could get up refreshed and ready for another hard day of training. If he didn’t have such great (medically enhanced) recovery abilities, he wouldn’t have been able to fully recover from each of his 6 weekly weight sessions, and consequently would have gotten smaller and weaker as time went on and his body was. unable to withstand the strain.
So what can you do?
Of the three points, you may have noticed that 2. and 3. can be modified. Unfortunately, your training age can only change with time and experience. Arnie started weight training at the age of 15 – how old were you when you started? And what about those years in between when you were too lazy (sorry, I meant “busy”) to train? They don’t count.
Finally we come to supplements. Provided you have some initiative, and good money, you will be able to get your hands on some anabolic steroids and other illegal enhancement drugs. You’ll even be able to get and use more than Arnie in his prime, so that will definitely make up for your inferior genetics and training, right? As much as performance enhancing drugs work (which is why they are banned from the Olympics, and yet athletes continue to use them), they are illegal. Tsk tsk Don’t break the law. Oh, and the other reason is that you probably don’t know the first thing about how to use them, so rather than getting huge and muscular, you’ll just end up with huge nipples, shrunken testicles, and some serious back acne (you can shorten it). to “bacne” when you explain to your friends how cool you are for taking steroids).
so whatshouldyou do
Above all, don’t expect to look like Arnie overnight – it’s not going to happen, and I’d hate for you to be disappointed when it doesn’t. You can, however, make big changes to your physique including gaining muscle and losing fat. An advantage of not looking like Arnie is that you can also buy clothes from regular stores. The simple answer, unfortunately not as easy as sticking a needle in your ass cheek, is to persevere with your training. Train smart and hard, and eat good food by the truckload. If this advice seems very vague, well, it is. For more specific advice you will have to click around the site and read the other articles.
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