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Low Libido – How to Increase Libido – A Guide For The Over 40s Man
As any man can suspect, the male libido, unless given attention, will decline after the age of 40. The reasons for this are clear, but all are reversible. If you go by the old maxim, “use it or lose it,” you will understand the true mechanism of the libido.
Libido (male) is defined as a man’s sexual desire with a clear desire for intercourse. In classical Asian thinking, it is part of our life force, and as it diminishes, so does your lifespan. Why is it decreasing?
– A poor diet combined with a lack of exercise that accelerates the lack of testosterone production, which can be corrected with simple diet changes and exercise even more critical can be the decrease in nitric oxide levels, but again this increases with a better lifestyle and is some natural. herbs and supplements to help you increase it. Let’s look at the common problems that cause low or complete lack of libido.
– Lack of self-esteem
– Being with no one or an unsuitable partner
– Unmanaged stress
– Lack of intellectual growth
– Health problems
Considering each of the above reasons for decreased or decreasing libido, we can find their solutions and wait for the libido to return.
1. Diet and Exercise.
If you drink and smoke, you can expect a decrease in libido.
Both drinking and smoking are negative influences on testosterone production. If you do not have regular exercise, the body also naturally stops testosterone, and sperm production and with it, the libido also stops.
The solution is clear, eat well, don’t drink too much, stop smoking and join a gym (or equivalent). Your body will automatically boost its production of testosterone, and your libido will return.
Some new natural medicines are available on the market that can enhance such efforts as you will make, returning you to a strong libido and healthy sexual capacity by increasing your levels of nitric oxide (which decrease with age) in most cases, men do not . need a testosterone boost they need a nitric oxide boost and this can be achieved naturally.
How critical is nitric oxide? The answer is that you cannot get an erection without it – it is essential and there are many time-tested herbs to give it to you.
2. Lack of self-esteem.
You must have a good opinion of yourself.
Try to dress well, take care of your person (cleanliness, grooming and appearance). Feel good about yourself, and the body reacts by returning the libido that “slept” or was dormant. Wake it up!
3. Your Partner.
If your partner doesn’t turn you on either, you need to talk to that partner and find a way back to the magic that brought you together in the first place too.
If you don’t have a partner, try to find one, and it’s good to remember that in general the partner should possess those qualities that you find sexually attractive. Maybe she’s younger than you, or she’s very sexually liberal, or both, but whatever turns you on, try to find it in your partner.
Nothing reduces libido more than unmanaged stress.
There are many books, counselors and natural herbs that can relieve stress.
If you are stressed, then deal with that issue because it could be killing your libido.
Stress is one of the main factors in the case of low libido, because the body diverts energy to other areas. Paying attention to stress will not only help your libido, it could save your life.
5. Intellectual Stimulation.
You need, we all need, to keep our minds keen.
An active mind means an active endocrine system, and another way to keep the libido alive or to bring it back if it had disappeared. Good books, stimulating conversations with intelligent people, learning something new and having a curious mind are all ways of stimulating the intellect.
6. Health Problems.
Many times it is your general state of health that causes not only a reduction in libido, but ED (erectile dysfunction). See your doctor, and whatever ails you, treat it. Do not neglect to treat any disease. Do this now.
Much of the above is common sense – remember that your libido is a reflection of your overall health and by improving diet, reducing stress and taking some time to test herbal treatments you can feel better and increase your libido at the same time.
By following the above advice, you will see that a man’s libido can be active well into his silver years, and not just “over his 40s”. Wait and enjoy a long and satisfying sex life.
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