What Is An.Acceptable Blood Pressure For.A.65 Year Old.Man Hypertension: Treating High Blood Pressure With Green Tea

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Hypertension: Treating High Blood Pressure With Green Tea

Green tea is known to reduce hypertension and has been used as a medicine in China for at least 4,000 years. How does green tea lower high blood pressure?

Why it is effective

The secret of lies is the fact that green tea is rich in catechin polyphenols, especially epigallocatechin gallate, which is a powerful antioxidant.

It is made from the leaves of the Camellia Sinensis plant. The leaves are steamed, which prevents the EGCG compound from being oxidized. In contrast, black and oolong teas, which come from the same plant, are made from fermented leaves, which results in the EGCG being converted into other compounds that are not as effective in preventing and fighting various diseases.

How Does It Lower High Blood Pressure (BP)?

It enables blood vessels to relax. Tea has caffeine but, unlike coffee, it actually relaxes you and your blood vessels and lowers BP naturally without side effects.

ACE, one cause of high blood pressure, is inhibited

Studies show that green tea catechins, especially EGCG, inhibit ACE (angiotensin converting enzyme), which causes the tiny muscles surrounding the arteries to constrict, making the arteries smaller, which forces your BP to rise. (source: Actis-Goretta L, et al: Inhibition of angiotensin-converting enzyme activity by flavanol-rich foods. J Agric Food Chem. Jan 2006; 54: 229-34). If green tea can do this naturally, why take an artificial ACE inhibitor like ramipril.

Salt intake is blocked

Lab tests have shown that green tea blocks salt in the gut leading to lowered BP readings. Also theanine, a protein from the tea, lowered blood pressure in genetically hypertensive rats but not in normal ones. (Source: Kreydiyyeh SI, et al: Tea Extract Inhibits Intestinal Absorption of Glucose and Sodium in Rats. Comp Biochem Physiol Pharm Tox Endocrin. July 1994; 108: 359-365). That’s good news for those of us who are genetically predisposed to hypertension.

Reduced risk of hypertension for middle-aged people

Recent research, after an eight-year study, showed that middle-aged people who drank more than 600 ml of green tea per day had a 65% lower risk of developing hypertension. People who drank between 110 ml and 600 ml of it every day for more than a year showed a 46% lower risk of high blood pressure.

People who did not drink it or who drank less than 110 ml per day had no protection against hypertension.

This protection against the development of hypertension by drinking the tea did not appear statistically until after one year of daily use. Short-term human trials have been inconclusive.

Considering all the evidence, green tea is most effective in reducing hypertension if we drink four or five cups of green tea every day. “It is better to be deprived of food for three days, than tea for one” (Ancient Chinese Proverb). Making green tea a part of your daily diet can help lower your high blood pressure naturally.

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