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Normal Blood Pressure Reading Know-How

So you want to know what your normal blood pressure reading is. The next time you visit the

doctor, you ask the nurse to tell you. That’s after she finishes putting the cuff on your arm,

pumping it until you think your arm is going to explode, and then she rattles off a number…

124/86. Well, that’s fine, but what does that mean?

A blood pressure reading measures the pumping action of the heart. The first number is reading

of the systolic pressure, or the pressure exerted by your heart to pump oxygenated blood into the

aorta, the largest blood vessel in the body. This ship branches into other, smaller ships

which oxygenate every organ, tissue and cell in your body. The bottom number, diastolic

pressure, reads your heart at rest, or between beats.

A blood pressure reading for healthy individuals usually ranges around 120/80. Some people

can have various numbers like 124/82 or 126/84 or so. You always get your blood pressure

reading in even numbers, but if someone gives you a reading with an odd number, just circle

to keep things simple. Remember that your age, weight, exercise level and diet can too

has a lot to do with reading blood pressure. Some people who exercise a lot and are healthy

have blood pressures hovering around 110 over 70, and that’s normal, for them. The same applies

if the numbers are a little higher.

However, a normal blood pressure reading becomes a high blood pressure reading when these

numbers reach around 140/90 or so. There are several different levels typical of high blood pressure

pressure or hypertension, so talk to your doctor if your levels are above the 126/86 ranges.

It is difficult to single out one cause for high blood pressure, as many factors usually coincide

produce the condition. For some, high blood pressure is inherited, and African-Americans

suffer more from high blood pressure, or hypertension, than Caucasians. Medical problems can too

cause a normal blood pressure reading to rise, so it’s a good idea to get your blood pressure checked

at least periodically. Nearly 65 million Americans suffer from high blood pressure, and counting

others who have not been diagnosed walk around with the condition without even

realizing it.

As people age, high blood pressure becomes more common. However, keeping healthy

weight, exercising regularly and eating a well-balanced diet will help prevent high blood pressure

pressure Stay away from excessive salt, alcohol and fatty diets, and if you smoke, try to quit.

Studies have shown that some medications can cause high blood pressure, so talk to yours

doctor about risks if you take certain prescription drugs.

A normal blood pressure reading may not seem important to many people, but as we grow up

older, it can mean the difference between a healthy, active lifestyle, or sitting out your later years

on the bench Take an active part in your health, especially heart health, and your body, and your

family and friends will thank you for it.

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