What Is Considered Sleeping Through The Night For A 6-Month-Old The Injury Prevention/Recovery Guide – 7 Tips You Wish You Knew Before

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The Injury Prevention/Recovery Guide – 7 Tips You Wish You Knew Before

Injuries happen. They just happen to the best of us. They are not common, nor are they rare.

Does this mean you should stop exercising?

So, have you ever stopped eating after a bad meal?

Have you stopped dating after a bad relationship?

Did you drop out after missing a few questions on a big exam?

Nothing to be afraid of. I can’t guarantee you will feel fine 100% of the time. You can’t start CrossFit expecting to lose all the weight or gain all the muscle you’ve been waiting for without a hitch. What I can almost guarantee you is… exercising will pay off quickly with a safer plan than going to the basketball court or driving.

So how do you prevent or recover from injury?

Here’s the Injury Prevention/Recovery Guide.

By the way, if you get injured during your workout, I wish you a speedy and safe recovery. Use this injury prevention/recovery guide as inspiration to get better!

I injured myself doing max lifts a few months ago…

…I wanted that new PR, I was 5 lbs over my max, lifted it up, felt something in my shoulders, then dropped the weight, didn’t make it through the lift…

…the second time I lifted the weight and lowered it, this time I bent over in pain, my shoulder hurts, my shoulder is completely dislocated and I can’t move it…

I entered a race a month later and needed to be ready for it, so what did I do?

I slowed down the intensity for a few weeks and got lighter on the moves that hurt my injured shoulder.

However, I did not give up. I think getting hurt is nothing more than a learning experience. I would use it as a hurdle as a stepping stone to success, because the only way to get to the top is to climb there.

All my overhead movements were light, using only PVC or barbells, and slowly brought back the weight. I competed a month later, and in one of the workouts I did 73 overhead squats with 95 pounds and finished 33rd, better than half my group. A month after popping my shoulder out of place.

Why?

Because sometimes a block comes up that makes you stop and think… “wait a minute, the weight will come in time and I need to focus on my form and strengthening my body first.” And that’s exactly what I did, I strengthened my shoulder and now it’s back to normal. But do I blame my workouts? Do not! This is the result of my own injury. My workouts have made me who I am today, a strong, fit individual who stands out from the crowd.

At CrossFit, we understand that injury prevention and recovery are the responsibilities of our coaches and you. We want to work with you, but in order to achieve this, we need you to hold yourself accountable and agree to take the necessary steps to ensure a safe, effective process.

Injury Prevention/Recovery Guidelines

1. Nutrition. Believe it or not, what you eat is what you put. Those aches and pains in your body? Yes, they are not only a result of exercise, but also of diet. Here’s what to do:

– Eat more meat and vegetables, nuts and seeds, some fruit, less starch and no sugar. No dairy. There are very few grains of any kind. No processed food of any kind.

– Stay away from the freezer and canning aisles and shop around the perimeter of the grocery store. Buy only fresh, organic, unprocessed foods. Your meat should be fresh, not packaged. Your best bet is to go to the farm and buy grass-fed and free-range chickens.

– Supplements. You should be taking healthy, organic, natural vitamins and minerals. Shop around online. Don’t go to Vitamin World or GNC. Stronger Faster Healthier contains some amazing fish oil and protein. I take both.

2. Rest. Do you sleep 8 hours straight at night? Are you taking time for yourself? only you? You must spend time sharpening your ax and resting your body!

3. Warm up and cool down. Know your weaknesses. Do you have a shoulder twist? stretch it! Stretch it often and often before, after and during your workout. Start your warm up early and cool down later. Do some light exercise at home on your rest days, if not a full workout. Do bodyweight exercises at home. (When you get hurt, you can always find someone who won’t hurt you)

4. Stick to it! Part of exercising is getting the whole body fit so our bodies are ready for any type of physical activity we may experience today, tomorrow, and when we’re 80, 90 or 100! By participating in all of our sports and exercises in some form (even if scaled), you will strengthen your body in many ways that allow you to recover quickly and prevent the major and minor problems that plague sedentary people.

5. Watch your doctor. It’s not just any doctor. Doctor-prescribed medications and radiation therapy should be avoided. By the way, if you are really sore from working out, you don’t need a doctor, all you need is ice, rest, light exercise, and a proper diet. We highly recommend Dr. Natural-Path. We also highly recommend NaturalCures.com, a great resource for natural remedies for almost any ailment, ailment, or injury.

6. Be mentally prepared. The method of achieving this goal varies from person to person. pray. Mediation. Recite your mantra. Whichever works for you, do it! 99% of injuries are in the mind. Deny the pain and you won’t! First, don’t worry about your injuries. Worrying is negative goal setting that only makes things worse. Psychologists say that 99 percent of the things we worry about never happen. We recommend the following books to help you:

– Rhonda Byrne’s Secret

– Norman Vincent Peale The Power of Positive Thinking

– The Magic of Belief by Claude M. Bristol

– Psychocybernetics by Maxwell Maltz

7. Hire a coach. Working out alone might sound like a great way to save money, not when those big hospital bills start piling up because of your injury. Find a good instructor in your area and ask if he/she will take group lessons. Find a few friends and split what you would normally pay for one-on-one attention in exchange for working out in a group!

We hope this helps. If you’re healthy, use this injury prevention/recovery guide! If you’re worried about getting injured, use this Injury Prevention/Recovery Guide! We pray you never get hurt, but if you do, use this injury prevention/recovery guide!

Use the obstacles you encounter as stepping stones to success. The only way to get to the top is to climb there.

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