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Top Ten Tips to Lower Your Blood Pressure, Starting Today!
You made the right decision to educate yourself about high blood pressure. It seems that you are most likely reading this because you suffer from hypertension (high blood pressure), a loved one suffers from this devastating disease, or high blood pressure runs in your family history. I encourage you to continue reading…
The Terrifying Facts
According to the American Heart Association (AHA), about 65 million Americans over the age of 20 have high blood pressure. That’s about one in three adults in the United States. Only about 63 percent of those with high blood pressure are even aware they have it.
The reason many people don’t know they have high blood pressure, also known as hypertension, is that there really aren’t any clear symptoms of hypertension. In fact, according to the AHA, the cause of 90 to 95 percent of high blood pressure cases in America is not known.
So why should a person worry if he or she has high blood pressure? Hypertension increases your risk for other health problems including heart attacks and strokes. In 2003, more than 52,000 Americans died from complications related to high blood pressure. The death rate from hypertension increased nearly 30 percent between 1993 and 2004.
Lower Your Risk Today… Top 10 Tips to Lower Your Blood Pressure!
1. Lower your salt intake now. Try to reduce your intake to less than 2,400 milligrams per day. If possible, go up to 1,500 milligrams a day!
2. Get enough potassium. Eat foods rich in potassium including bananas, vegetable juice, potatoes, citrus fruits and fish.
3. Take those Calcium Pills and eat that low fat milk. This mineral is proven to help the cause.
4. Take a multivitamin that includes magnesium, zinc, copper and selenium, as well as all the standard vitamins and minerals.
5. Pack in the fiber! Any fiber will be helpful in removing the excess dirt in your body and keeping the blood pressure normal. Switch to whole grain foods whenever possible.
6. Exercise! Exercise! Exercise! After three weeks, you will start to enjoy it! At least half an hour for four to five times a week will do wonders for your blood pressure. Your significant other will thank you too!
7. Look for ways to relieve stress and participate in things that relax you.
8. If you smoke stop! Find an accountability partner who will encourage you and ask you ‘how are you?’
9. Always choose water and tea over soft drinks and alcohol.
10. Breathe! Take a minute out of your day and practice deep and slow breaths. You’d be surprised how well that works!
Finally, don’t stop here! This is just the tip of the iceberg to get your life back to normal. Please take a few more minutes and check out my high blood pressure/hypertension website. You’d be surprised what others are saying about it!
“I am absolutely impressed with the amount of information and advice in your report. Great service too! I really appreciate what you are doing to help people with high blood pressure.”
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