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Shocking Fat Burning Research: Truth About Weight Loss Exercise Programs
No one believes you can gain muscle and lose fat at the same time. I say, it is true. Not only does strength and interval training prove this, but now science agrees. Weight loss programs start using only strength training for fat burning.
I have 3 BIG, and I mean BIG fat loss, Body changing lessons to
share with you today…
First…
Purdue University researchers showed men and women (with an
average age of 61 – with one subject aged 80!) could
lose fat, gain muscle, get stronger, lower LDL cholesterol, and
improve blood sugar control with a simple strength training routine.
36 healthy men and women did strength training three times a week
for 12 weeks, doing 3 sets of 8-12 repetitions.
By the end, the subjects had gained an average of four pounds of lean
mass and lost over four pounds of fat. This study show is it
it is possible to gain muscle and lose it – at any age.
And you don’t need fancy machines or an expensive gym membership,
all you need is a professional program, such as Turbulence Training,
that you can do in the comfort of your own home.
Later…
I hear from men all the time who claim to be 6% body fat or less
(which is the level of a professional bodybuilder) but still has
hard to see their abs.
This, by the way, is impossible. Listen, if you really are 6%,
you’ll have an 8 pack, and you won’t need any advice from me.
The problem is too many men and women believe that a wearable body
fat analyzers are accurate.
The truth?
Recent research shows that these tools underestimate the amount of fat
you carry on your body 2.4 kg! That’s 5 pounds of fat
these portable machines neglect to tell about you!
So not too happy with your portable body fat readings, because
it probably underestimates the amount of fat on your body.
Besides, it’s not about the machine, it’s about the mirror, like yours
clothes fit, and about losing inches from your waist.
Worry about those, not some false reading on a machine.
And finally…
Everyone knows you don’t burn fat with strength training, right?
Wrong! A new study is popular from the press of the prestigious Journal
of Applied Physiology has shown strength training boosts metabolism by
10% after exercise and increases fat burning by 100%.
In this study, subjects performed standard 3 strength training
program focusing on multi-muscle exercises and showed exactly how
powerful “Turbulence” is for fat loss…
During strength training, you apply “turbulence” to your muscles,
causing an increase in your metabolism and fat burning after the
training This way you build muscle and burn fat at the same time.
So forget about the “calorie readout” on the cardio machines. While
strength training does not burn as many calories as traditional
aerobic training during the training itself, it continues to burn
calories AND fat long after your workout.
And that’s why you get a better body with Turbulence Training than
you do with long, slow, boring, less effective cardio.
Turbulence Training: Build muscle, burn fat, at the same time.
Get in shape for summer fast with strength and interval training.
PS – Here are the respective references for those 3 studies…
a) Am J Clin Nutr. 2007 Apr;85(4):1005-13.
b) J Appl Physiol 102: 1767-1772, 2007.
c) Hormonal Research 2007;68:8-10.
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