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10 Ways To Prevent Middle Age Spread
1. Reduce meals
Don’t be tempted to have massive meals. Eat small, regular meals to keep your metabolism going and don’t forget to include 5 different types of fruit and vegetables each day.
2. Try Chromium
Chromium can help stabilize unstable blood sugar levels so you can avoid reaching for the cracker after lunch.
3.Lift Weights
On average, people over 25 lose 1 pound of muscle tissue each year and this slows down your metabolism. But gaining 1 pound of muscle increases your metabolic rate so you’ll burn an extra 50 calories a day.
4.Go Green
Green tea can increase your metabolism so you will burn extra calories. Research has found that men who drink green tea burn more calories than those who drink ordinary tea.
5.Do Yoga
Middle-aged men or women who practiced yoga for at least 30 minutes once a week gained less weight than those who did not practice yoga.
6.Vary your snacks
Swap sugary snacks for a small handful of unsalted Brazil nuts, pumpkin sunflower seeds, or dried fruit.
7. Calculation
A recent study in the American Dietetic Association showed that women in their 50s who took a daily calcium supplement lost 45 more pounds than women who did not.
8. Work on your waistline
It is important to combine sit-ups with a healthy lifestyle because stomach muscles are often hidden under a layer of fat. Activate your stomach muscles by doing 10-15 slow sit-ups a day.
9. Eat Healthy Fats
The University of South Australia found that people who took daily doses of fish oil rich in omega-3 fatty acids and did moderate exercise 3 times a week lost more weight than those who exercised but took sunflower oils instead.
10. Drink Water
People often confuse dehydration with starvation. Try drinking a glass of water and then wait half an hour to see if you’re still hungry.
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