What Is The Average Weight Of A 3-Year-Old Healthy Child The 2010 Food Pyramid

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The 2010 Food Pyramid

The new 2010 food pyramid that was just released by the US Department of Agriculture makes a lot of sense. Unlike previous food pyramids, it is much friendlier and easier to understand. The graphs for the old pyramid were viewed as a hierarchical diagram while the new 2010 food pyramid is presented as a vertical list of the 6 main types of food. The new food pyramid is colorful and simple. In addition, when you go to the web page that is listed for the new pyramid, it is interactive and provides information that suits your particular lifestyle.

Everyone is different

Unlike the old food pyramid, the new food pyramid takes into account that everyone is different. People eat and burn calories based on different components of their lifestyle. These components could be anything like age, activity level, or underlying health conditions.

Adjust Accordingly

The old food pyramid provided information with the assumption that everyone could eat the same types and amounts of food. This didn’t make much sense to the average person. For example, according to the old food pyramid you were allowed to eat 6 portions of bread. Amazingly, the allowance and ration was the same for a two-year-old as for a growing teenager. A knowledgeable person knew that an adjustment needed to be made, but did not know exactly how to do it. As a result, this is why the old pyramid was difficult to understand and follow.

Obviously, everyone eats different types and portions of food. The new food pyramid understands this. When you go to the website, you can enter your information such as your age, height, weight and activity level. You will receive a personalized meal plan that follows the major food groups. You know how to eat every day. The average plan consists of 6 ounces of grains, 2.5 cups of fresh green vegetables, 1.5 cups of fruit, 3 cups of milk and 5 ounces of meat and beans. But remember that this will obviously be different for each person.

Special needs

However, there are even diet plans for categories of people who would need special diet plans such as pregnant women, nursing women and children between the ages of 2-5 years. People within these groups have special dietary needs that the old food pyramid did not address. However, to get a special diet plan, all you have to do is enter your relevant information and you will receive a meal plan that is customized for you.

It’s nice to know that you don’t have to make these decisions alone. You will be advised of some good options. The old food pyramid did not account for particular lifestyles.

All in all, the new 2010 food pyramid is a big improvement over the old one. It doesn’t leave anyone guessing about what to eat. Food choices are based on different components of your lifestyle such as age, weight, height and activity level. You have a realistic road map to use if you want to lose weight or just want to maintain the weight you already have. The new food pyramid is interactive and will be easier to use in the long run.

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