What Is The Average Weight Of A 9-Year-Old Mom Life New Year, New You – Part I

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New Year, New You – Part I

January 1st is almost here and will be gone. The day will go by just like any other day. December 31 at 11:59 a.m. one important fact is constant: TIME WAITS FOR NO ONE. If you’re like millions of Americans across the country, you’ll make New Year’s resolutions that you vow to keep. You will even say an extra special prayer this year that this year will be different!

Your New Year’s resolution may be to get out of debt, spend more time with your family, get organized, declutter and last but not least LOSE WEIGHT. I’m a lifestyle coach you knew that one was coming. What is different this year than 2006, or 2012?

What happens during the year that you keep making the same New Year’s Resolution every year? What would happen if you finally kept the same New Year’s Resolution and actually lost the weight? You could move forward with another important resolution. My goal for you and every reader is for you to exceed your healthy life goals. How do we do that?

An emotional eater consumes food to replace a void that needs to be filled. The emotion could vary from feeling alone, boredom, avoidance of reality, stress, confrontation, rejection, abandonment or anxiety. The key to controlling why you eat is to identify why you are an emotional eater. To identify why you can eat to deal with an emotion, we will list typical things that we sometimes use food to deal with that emotion.

STEP 1. YOU MUST BE DELIVERED.

For me my salvation was to give everything in my life to God. I got tired of trying to be aggressive with my career and dating. Yes, I am still single and patiently waiting for the Lord. Liberation for you may change your attitude to a positive one. What do you say to yourself during the day? What is your internal dialogue made of? We all do it. I did it and started listening to myself. When you are alone with your thoughts and in conversation, what do you say:

“Things never work out for me!” “I can never do anything well,” “I’m so stupid”

“I have the worst luck,” “Everyone in my family is overweight!”

Thoughts and Words are so very powerful. There is a saying that I hate to hear parents say about their children. It sounds nice to say but it is a self-fulfilling prophecy. Have you ever heard someone refer to a child and say, “He’s so BAD!”? From when the child begins to understand, and children are much smarter than we give them credit for because he keeps hearing his mother say those words. So when a child ages 5 -16 continues to hear “He is so BAD” for 9 years. When he really is a great kid who has been conditioned by his mother or father to be bad.

When he starts fighting and ends up in jail or prison, we wonder what happened? That’s how it happened. He heard “HE’S SO LOW” for 9 years that he assumed I AM. I gave this example to prove that what we say and say to ourselves is just as powerful. So take a mental note of what you’re saying to yourself and if it’s not positive, start surrounding yourself with positive friends, music and people.

STEP 2: DESIRE

Many people set goals for themselves, but they lack the desire to do the work necessary. Losing weight and implementing a healthy lifestyle isn’t just about how you look. It’s about how you feel. It’s about the work ethic it instills in you to accomplish your fitness goals as well as any other goals you may have for yourself. If you don’t have the desire to work hard and meet your weekly fitness goals, then continue with your old habits. Because working out and losing weight must be a desire to change your life.

STEP 3: DECISION

Make a decision that this is the last time you will fall short of your fitness goals. If you are not reaching your fitness goals ask yourself what other goals you have set for yourself that you are not meeting. I guarantee that if your health and fitness goals are not being met, there are other areas in your life that are suffering as well. Make a decision to move forward with your goal. Decide to make realistic fitness goals. 2 pounds per week is a realistic goal. It might not sound like much, but add those 2 pounds a week and you’ve lost 8 pounds a month.

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