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4 Heart Healthy Tips for Kids

Kids these days would rather play video games, sit countless hours in front of the computer and play with their smartphones than play outside and get some sun and sweat to get their hearts pumping. This unhealthy behavior also translated into their eating habits, preferring fast food, pizza delivery, microwaveable meals and excessive consumption of junk and other unhealthy foods. It’s no wonder why obesity and high blood pressure are becoming prevalent in teenagers and even young children, putting them at high risk for heart disease as they age.

That is why it is important for children, even early, to have an active and healthy lifestyle. Incorporating this into their daily routine will teach them the importance of nutrition and exercise so that they develop and continue to make heart-healthy choices later in life. It is the responsibility of parents and even teachers to guide youngsters and enforce good health habits.

Habits that are good for children are not much different from those that should be practiced by adults. In fact, a great way for children to acquire healthy routines is to lead by example, meaning that parents should be role models for living a healthy lifestyle. When the whole family is involved, children will find it easier and more fun to make the active and nutritious transition.

Here are 4 tips to get your kids started on their path to heart health:

1. Say no to sodas, sweets, fried and fast foods. These foods, which are high in fat, cholesterol and sugar, while lacking the necessary fiber, are the surest ways to obesity and high blood pressure leading to heart disease. Allowing your kids to have them as treats occasionally is okay as long as you don’t regularly stock them in your fridge. Instead, have some delicious healthier alternatives around.

2. Have a balanced diet with vegetables, fruits, whole grains and nuts. A heart-healthy diet is low in cholesterol, sugar, sodium and fat but high in dietary fiber and all necessary vitamins and minerals. Low-fat dairy products are great to have as a good source of calcium.

3. Limit video games, television, and non-school computer time to just 2 hours per day. Although children need downtime after school, this sedentary routine does nothing good for their heart health. Instead provide alternatives such as enrolling them in karate lessons or encouraging them to try out for the swim team.

4. Make sure your kids get some physical activity every day. Find out what interests and talents your children have up their sleeves and encourage them to pursue whatever they are. If your kids don’t like sports, find another activity that can get them a daily dose of exercise. You can invite them to join you on your daily jog around the neighborhood, ask them to help you with some chores around the house, or even have them play in the yard with your canine family member.

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