What Is The Normal Blood Pressure For A 3-Year-Old Child Hypertension Treatment – Fight Against Compulsive Eating Disorder – Fixes Blood Pressure in 1 Week

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Hypertension Treatment – Fight Against Compulsive Eating Disorder – Fixes Blood Pressure in 1 Week

Recent studies show overweight children have many mental problems. The research indicates somewhere between 20 and 40 percent of all children in the United States experience a lower quality of life because they suffer from depression, anxiety and lack of self-esteem caused by obesity.

Yoga is a proven psychological and physical treatment for many problems related to obesity including disorders such as eating. A British study in 2006 revealed that when children and young adults participated for three months in yoga with a controlled breathing exercise they were able to lose an average of 6 pounds.

This is an important statistic because of something called body mass index (BMI). For a child to be considered obese, their BMI must exceed 10% of published health standards for age, height and weight. The six pounds the yoga kids lost meant, on average, that these overweight kids were able to lose 60% of the weight needed to no longer be considered obese.

The comparison control group study showed that children who were not treated with yoga, but participated in all other activities, had no improvement in weight loss. Even a beginner’s yoga activity will have an amazing effect for obese children, because the London study clearly shows that 40% of hypertensive children had normal blood pressure after only one week of participation.

Emotional disorders leading to addiction and binge eating are a way for children to block, avoid or soothe feelings. An inability to deal with negative emotions such as frustration, anger or shame set the stage for a distorted food eating ritual.

Yoga builds self-esteem and helps obese children break down emotions and face food compulsions. The yoga techniques of breathing and meditation provide calmness and focus to calm compulsive behaviors without needing to eat for comfort.

People regularly use yoga to promote a healthy union of body, mind and spirit. The word yoga literally means “union” as in a peaceful bond with your physical self.

A battle of impulsive and compulsive eating thoughts is constantly raging inside the overweight or obese child. They also experience strong feelings of helplessness and even shame for being unable to control their bodies.

Yoga encourages healthy self-control and teaches how to reconnect positively with the body. Obese children learn to approach each pose with a calm mind, open heart and balanced respect.

The gentle exercise of yoga is a great way for an obese body with tremendous physical stress to have a low impact fitness program to improve flexibility, strength, muscle tone and coordination. Children’s yoga places very little additional stress on the respiratory or cardiovascular system while improving confidence, anxiety and depression. Natural Health Techniques.

Reference:

US Department of Health and Human Services, Centers for Disease Control and Prevention

Overweight and Obesity

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