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Solid Evidence That Belly Fat Kills and How to Remove Belly Fat

Being overweight increases your risk of heart disease, diabetes and possibly even some types of cancer. We all know that… although this knowledge doesn’t seem to be doing any harm to obesity rates, which continue to rise at quite alarming rates.

The need to remove belly fat is of particular concern; as unlike fat in other areas, abdominal fat clogs internal organs and releases hormones that promote inflammation. This phenomenon is more common in men than women and experts have long been convinced that those who carry weight around their middle are at a higher risk for health problems.

However, until now, the role of belly fat in disease risk was unclear, but this is no longer the case. The New England Journal of Medicine published a report based on some surprising European research that came out in October 2008.

It appears that if you suffer from belly fat (also affectionately known as a spare tyre, love handles, beer belly or pot belly) you have a higher risk of death over a 10-year period compared to a person whose BMI (Body Mass Index) matches yours. but who doesn’t carry all the extra fat around the middle.

The study, carried out by a team of researchers at the European Prospective Investigation Into Cancer and Nutrition (EPIC), looked at 359,387 people aged 25 to 70 living in ten European countries (Denmark, France, Germany, Greece, Italy, the Netherlands). , Norway, Spain, Sweden, and Great Britain).

The main role of the EPIC is to look at the links between diet, nutritional status, lifestyle and environmental factors and the incidence of cancer and other chronic diseases.

They found that those with a higher BMI had a greater risk of dying during the ten year study than normal weight subjects…no real surprise there. But what was surprising was that when waist circumference and waist-to-hip ratios were isolated, these measurements were strongly associated with a higher risk of death as well. In fact, a 2-inch increase in waist measurement raised the risk of death by 17% for men and 13% for women, no matter how good their BMI might be.

In fact, what was really surprising was the link between abdominal fat and death was strongest in people who were a healthy weight for their height.

“I was surprised that even people who would be considered normal weight according to their [body mass index] have a higher risk of death if their waist circumference increases,” says Tobias Pischon, MD, the lead author of the study and a member of the department of epidemiology at the German Institute for Human Nutrition (DIfE).

So what should you do? Research from 2003 suggests that you can work to get rid of belly fat by a combination of increasing your intake of dietary fiber and doing some weight training. Also, aiming to be more active overall with some form of exercise for 30 minutes a day and taking in less trans fats as part of your daily diet will all help shrink your waistline and improve your health.

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