What Is The Normal Systolic Blood Pressure For A 30-Year-Old High Blood Pressure: Regain Responsibility for Your Hypertension

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High Blood Pressure: Regain Responsibility for Your Hypertension

If you have high blood pressure, you are liable to have the condition. It is your body. The responsibility to do something positive about your hypertension rests with you. This is something you cannot delegate. The good news is that there are some simple things you can do that will make a big improvement in your condition. They might even reduce your high blood pressure to normal levels naturally.

Here’s a simple plan to regain control of your hypertension:

# 1. Accept responsibility for your hypertension:

Although you might be predisposed to the condition, you did not catch it from someone else. You have hypertension because of some poor lifestyle choices you have made in the past. You can’t change what happened, but you can do something about the future.

# 2. Understand that hypertension is not a disease:

Although your doctor treats it as if it were, having high blood pressure is not a disease. It is a vital body sign, just like your temperature and your pulse. If your systolic and diastolic pressures or both are elevated, your body is signaling that something is wrong. Treat the cause and the symptom will go away.

# 3. Address the cause of your hypertension:

This is easier than it sounds and is something you can do. Many of the causes of high blood pressure can be traced back to a combination of six poor lifestyle choices. They are:

  • having a bad diet
  • leading a sedentary lifestyle
  • being overweight or obese
  • smoking
  • consumption of alcohol
  • stress

You have the power to improve each of these six areas of your lifestyle. Here’s how:

Improve your diet:

A healthy balanced diet that is low in sodium, saturated fat and refined carbohydrates and high in fresh fruits and vegetables will help reduce your hypertension. A diet based on these principles, such as the Dietary Approaches to Stop Hypertension, has been shown to reduce systolic and diastolic pressures to normal levels in just two or three weeks for patients whose condition was moderate, it takes longer in more severe cases.

Get more active:

Simple cardiovascular exercise, such as brisk walking, jogging, biking, and swimming, for a sustained period of 30 to 45 minutes a day, has been shown to reduce systolic blood pressures as much as some prescription medications. The most convenient way to exercise is to build it into your daily schedule.

By combining regular daily exercise with a healthy balanced diet:

  • has been shown to be as effective as or more effective than prescription drugs for people with moderate hypertension; and
  • will help you…

Lose weight:

Most people who are overweight or obese have high blood pressure. While few people with normal body weight suffer from the condition.

There is a direct correlation between being overweight or obese and having hypertension. There is also an increased risk of heart disease, heart attack or stroke, any of which can be fatal.

Stop using tobacco products:

Using tobacco products indirectly raises our systolic and diastolic pressures. It does this in two ways:

  1. Releasing adrenaline into the bloodstream. This narrows the arteries causing our blood pressure to be elevated. This is a self-defense mechanism for when we face danger, but we don’t need to create the situation artificially; and
  2. Causing plaque deposits in our arteries that restrict blood flow and raise our blood pressure.

Using tobacco products is also a factor that increases the risk of heart disease, having a heart attack or having a stroke.

Reduce alcohol consumption:

While alcohol consumption of one unit per day for women and two units per day for men may have some benefits due to the relaxing effect, consumption above these levels is harmful. In particular, it can lead to weight gain, obesity and organ damage. Any of which can cause hypertension.

In addition, heavy alcohol consumption can be a cause of atherosclerosis, which is a cause of high blood pressure.

Learn to relax:

Stress can cause hypertension. Taking 30 minutes a day to relax is a good antidote to stress and will help lower your hypertension.

# 4. Monitor your progress and involve your doctor:

If you do the lifestyle changes suggested above, you will see a downward trend in your systolic and diastolic pressures. Monitor these over a period of 14 days and write the results on a spreadsheet or graph paper. Send the results to your doctor. He or she can then review the management of your condition based on the data you have collected. Repeat the exercise periodically.

One result is that the dose of your prescription medication could be reduced while achieving the same effect. Over time, you could be weaned off the medication.

The improved lifestyle choices described above will help you lower your high blood pressure naturally. However, none of this will happen if you do not regain responsibility for reducing your hypertension.

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