What Is The Normal Systolic Blood Pressure For A 30-Year-Old High Blood Pressure: The Relationship Between Atherosclerosis and Hypertension

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High Blood Pressure: The Relationship Between Atherosclerosis and Hypertension

Hypertension can cause atherosclerosis and atherosclerosis causes high blood pressure. Although they are different conditions, the prevention and natural treatment for each of them are similar. This article describes the relationship between the two conditions and how to prevent them.

The relationship between atherosclerosis and hypertension

Atherosclerosis affects the smooth muscles inside the arteries causing them to lose elasticity. The arteries also become narrowed or blocked. This tightens the blood flow and increases blood pressure. Hypertension is a symptom of something wrong in our bodies.

The development of atherosclerosis is thought to begin with damage caused to endothelial cells or surface cells lining the inside of our arteries. The smooth muscles are under the endothelial cells. There are several factors that can cause endothelial damage, one of which is hypertension – which is…

Risk fact or heart disease, heart attack and strokes

Atherosclerosis can cause blood clots that can cut off the blood supply to a vital organ, such as:

  • when the heart is affected, tissue is damaged or destroyed causing sudden heart failure or death; and
  • when the brain is affected, brain tissue is destroyed or damaged, which can lead to stroke, paralysis, functional impairment, coma, or death.

Prevention and reversal

Hypertension and atherosclerosis can both be prevented and to some extent reversed with simple lifestyle adjustments. These are;

#1. Have a healthy diet:

A balanced healthy diet aimed at reducing hypertension, such as the DASH diet, is also effective in preventing the development of atherosclerosis. Such a diet is effective because it eliminates several dietary causes of atherosclerosis. These are:

  • high cholesterol levels
  • high content of saturated fat
  • inflammation of the arteries
  • high amounts of oxidizing agents
  • high content of low-density lipoprotein (LDL) and low content of high-density lipoprotein (HDL)

#2. Regular exercise:

Even 30 to 40 minutes of daily cardiovascular exercise, such as brisk walking, cycling, jogging or swimming, can lower systolic blood pressure between 4 and 8 points and the benefits last for nearly 24 hours.

Research shows that this type and amount of daily exercise, especially in middle age, has health benefits that last into old age. The reason for this is that regular exercise reduces inflammation of the arteries, which can cause hypertension and atherosclerosis.

#3. Lose weight:

There is a direct correlation between excess weight and hypertension. Systolic blood pressure can be reduced between 5 and 20 points for every 20 pounds of excess weight we lose.

In addition, slimming down to our natural body weight reduces the risk of developing atherosclerosis because our systolic pressure will be much closer to normal.

#4. Quit smoking:

Smoking increases blood pressure by making the smooth muscles in our arteries less elastic. Smoking can also cause endothelial damage leading to the development of atherosclerosis.

#5. Reduce alcohol consumption:

Limiting alcohol consumption to one unit per day does not appear to have any harmful effects. However, consumption above this level can cause weight gain, which leads to hypertension. Long-term heavy consumption can cause organ damage and could also cause endothelial damage leading to the development of atherosclerosis.

These simple lifestyle changes can protect you from the development of atherosclerosis and hypertension. They can also lower your high blood pressure naturally.

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