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The Major Risk Factors of Heart Disease

You should always remember that whatever actions you take today can either help prevent, delay or minimize the impact of heart disease or make it worse. The key is to control risk factors. Granted, you can’t control every risk factor for heart disease such as family history, but you can certainly do something about your behavior. Age and gender also affect your risk of heart disease.

Major Risk Factors of Heart Disease

Cholesterol levels

Cholesterol is a type of lipid, a soft, fat-like substance that acts as a source of fuel. Excess cholesterol can cause a buildup of atherosclerotic plaque. A buildup of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called “bad” cholesterol, is transported to places throughout the body where it is used to repair cell membranes or to make hormones. LDL cholesterol can build up in the walls of your arteries. HDL cholesterol, the so-called “good” cholesterol, transports cholesterol to the liver, where it is changed and removed from the body.

Blood pressure

Normal blood pressure is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to damage the heart and the brain. Blood pressure should be checked whether your levels are high or not. For normal, check once every two years. For high normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.

Diabetes

Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and can be prevented by maintaining an ideal body weight through exercise and a balanced diet.

Tips To Control Risk Of Heart Disease

Quit Smoking

The effect of smoking on your lungs can cause almost every other medical condition.

Get active

Routine physical activity is highly recommended and helpful in controlling obesity. Try to do 30 minutes of moderate physical activity every day. Brisk walking is one of the best ways to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it can have a positive effect on lipid levels and blood pressure preventing heart disease.

Limit Alcohol Consumption

Limit daily alcohol consumption to three ounces or less to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces per day) tend to have higher blood pressure.

Watch What You Eat

Eat five servings of fruits and vegetables each day to prevent heart disease.

Maintain adequate dietary intake of potassium, calcium and magnesium.

Reduce saturated fats and cholesterol to stay away from heart disease.

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