What Is The Normal Testosterone Level For A 50-Year-Old Male Sex As a Vital Dimension of a High Quality Lifestyle

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Sex As a Vital Dimension of a High Quality Lifestyle

Introduction

Of course it is well understood that swimming, cycling, running, weight training and other forms of strenuous exertion facilitate and enhance sexual pleasures. This is as self-evident as the method discovered to cross vast interstellar distances in a mere fraction of a second, that is, by means of the “Infinite Improbability Drive”, described by Douglas Adams in “The Ultimate Hitchhiker’s Guide.” (See Chapter 10, page 60 in the Portland House edition (1986) of that classic work.) There is no need to go into detail except to note that the revelation was based on “the principle of generating small amounts of ‘finite’ improbability simply by hooking the logic circuits from a Bambleweeny 57 Sub-Meson Brain to an atomic vector plotter suspended in a strong Browian motion producer.”

We (Dr. Grant Donovan and I – see note, below) believe that our discovery links positive sexuality and TRUE well-being for consenting adults not under the influence of mind-altering drugs or suffering from religion-induced guilt, who have a well-developed sense of humor and can appreciate the ridiculous) is at least as self-evident as the discovery of the infinite improbable impulse.

There is extensive research support for our claim that sex and humor are integral parts of everyday life and important for overall health and happiness. Among the scientific works that investigate these links is “Sex and Humor: Selections from The Kinsey Institute” (edited by Catherine Johnson, et.al., Indiana University Press, 2002). However, sex by itself, without any health-related justifications or carefully controlled, romantic love and church-sanctioned preparations, can be quite delightful without any harm. Naturally, sex works best when undertaken in socially sanctioned ways, but that is not so easy to manage in most societies. The final obstacles to sex that contribute to joy and happiness are religious toxins, dogmas and mores that promote ignorance and fear. The expressed preference of the Catholic Church and many other religions is that no sex is good sex, except for purposes of procreation, and even then it is best if the male and female do not enjoy it too much. Chastity, like faith, is a terrible idea but in the realm of theologies, both are presented as virtues. We side with Aldous Huxley, who considered chastity “the most unnatural of sexual perversions”.

A Brief Case for Sex as a Good Thing in Unlimited Ways

Sex is fun and totally empowering. Most secularists who study human sexual activity believe that abundant efforts of this kind, especially with a loving partner, foster physical and mental health benefits. (This applies to sex with others who might be merely friendly, not quite loving.) A key variable affecting the quality of life enhancing aspects of sexuality is that relationships beyond the loving partner ideal are usually more complicated due to prevailing norms of constriction. nature and are thus accompanied with risks and unintended consequences.

Sex and intimacy boost self-esteem and happiness. Happiness, as Ingersoll noted in “Improved Man,” “is the only good, and all that adds to the happiness of sentient beings is good and doing things, and no other thing that adds to the happiness of man is to practice the highest possible religion.”

Sex also strengthens your immune system. Studies suggest that college students who have sex one or more times a week have higher levels of the immunoglobulin A (IgA) antibody than their less successful peers. You certainly don’t need to be enrolled in college to enjoy this immune system boost through sexual activity.

Abstinence Education Should Be Illegal

That phrase is probably an oxymoron, because what “abstinence education” really means is “keeping children ignorant of human sexuality.” While sex is complicated enough in itself, religious dogmas have always suppressed the dissemination of knowledge about it and thereby created all sorts of dysfunctions.

Here are some basics that every young person should learn as thoroughly as anything else taught in the primary grades. Such knowledge would enable children to take better care of their bodies, make more responsible choices and develop more self-confidence and self-respect.

  • Sexual and reproductive anatomy.

  • Gender identity and orientation (eg, heterosexual, bisexual or homosexual).

  • Ways in which morals, family, friends, religion, age, life goals and other factors shape our gender identity.

  • The nature and meaning of intimacy, touch, love, compassion, etc.

  • Of course, this only scratches the surface. It’s amazing to think how little knowledge about sexuality (none in the case of religious schools other than the message “don’t even think about it”) has been incorporated into the education system for children over the centuries. How did we ever survive?

Let’s do more to ensure that our own children receive sound information informed by science, not superstition and ignorance, with a focus on such basics as the following:

  • Human reproduction.

  • The biology of the fertility cycle.

  • Birth control methods.

  • Helpful facts, like this one-85% of women who have vaginal sex without contraception will get pregnant within a year.

  • How to use and where to get birth control supplies.

  • How to communicate firmly with a protection partner.

Adults should know much more about the subject, for example:

  • That sex improves libido in women by increasing vaginal lubrication, improving blood flow and building elasticity;

  • That sex improves bladder control in women by building stronger pelvic muscles;

  • That mechanical devices exist that can increase sexual arousal, especially in women, chief among them being a Mercedes-Benz 380SL convertible (thanks PJ O’Rourke);

  • That sex lowers blood pressure by burning calories, much more, for example, than watching TV.

  • That sex reduces pain by releasing endorphins (the effects are a bit like morphine) during orgasm;

  • That sex improves sleep through the release of prolactin, a relaxing hormone; and

  • That sex contributes to feelings of well-being, thanks to the release of oxytocin, the hormone that also reduces anxiety and depression.

REAL Wellness and Sex – The Connections

REAL wellness is not focused on living longer, becoming more beautiful, or more virtuous, although don’t be surprised if these and other additional benefits occur when you suffer such a lifestyle. REAL wellness is not tied to vanities popular in the culture. However, if these pleasant things happen, well, don’t hold that against REAL well-being. It is indeed a way of life rich with gaiety.

There is a reason to mention this.

A recent study at the Royal Edinburgh Hospital in Scotland hinted at a link between sexuality and youthful looks. An odd pairing, but being the gaiety-focused social scientist I fancy myself to be, I grabbed a magnifying glass and peered into this research with a jaundiced but hopeful eye.

It appears that a randomized sample of judges was collected and empaneled to observe randomly selected subjects through one-way mirrors. The task? Guess their ages. The judges had no information about the subjects seen through one-way mirrors. However, the age guesses produced fascinated the good scientists at the Royal Hospital. It appears that subjects who enjoyed sex an average of four times a week, with a steady partner, were perceived as seven to 12 years younger than their actual age. What a horror! What could this mean?

The study authors concluded that regular sex promotes the release of testosterone and estrogen, which in turn promote soft skin and shiny hair, which, at least in this case, made the study subjects quite incapable of guessing ages. These people have no future at carnivals guessing how old brands are, or probably how much they weigh, either.

Could this result really mean anything related to the benefits of sex, if looking younger is indeed a benefit? Think about the implications. If I have sex four times a week with a steady partner and I am 50 years old but look somewhere between 38 and 43, could I appear between 26 and 36 if I have sex with two steady partners eight times each? a week? If so, how can I persuade my wife to support this approach, in the interest of science, of course, to regain some of my youthful appearance?

Well, regardless, let’s remember that REAL wellness isn’t about preventing or hiding aging, it’s about joy, exuberance, and the abundant pleasures of wellness.

Whether sex makes you look younger or not, know that other things being the same (which they never are), it’s a good thing, in the right hands, yours or someone else’s. Physical orgasms are only the most obvious expression of exuberance at the peak of human experience; these pleasures and all others are not to be taken lightly or neglected.

+++++

Note: The essay is based on a chapter in Don’s forthcoming book, co-authored with Dr. Grant Donovan of Australia, titled Beneficial Orgasms: The Fun Way to Live Well and Die Healthy.

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